Seana Phelps Nutrition & Fitness Coaching

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Seana Phelps Nutrition & Fitness Coaching

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10/07/2026

This is where SO MANY WOMEN get tripped up!

So before you freak out and immediately start cutting calories again, let’s be logical about what’s actually happening during a fat loss phase.

When you diet, you are intentionally eating LESS than your body needs to maintain your current weight.

This induces fat loss AND depletes the body in other ways.

So naturally, when you move to maintenance you go from a depleted state to a fueled state..

This means more food is physically moving through your system.

More food refills glycogen and glycogen holds more water - hello fuller muscles 😍💪🏻

More food means you’re stronger in workouts, building more muscle, recovering well and supporting a sustainable + enjoyable LIFE.

All of that can make the number on the scale go UP without it meaning you suddenly gained body fat.

THIS is the difference between WEIGHT gain and FAT gain.

So the goal after fat loss isn’t to keep your body as depleted and LIGHT as possible.

It’s to maintain the majority of the fat loss you experienced while bringing you back to a place where you are well-fed, strong and actually able to thrive.

And yes - that might mean you’re maintaining at a slightly higher number on the scale than your lowest weight after a diet.

Totally normal and part of the REAL process of successful fat loss and TRUE maintenance 🩷😘🙌🏻

09/30/2026

For years, the goal of every workout was to burn as many calories as possible.

That whole mindset was exhausting - it was also a really poor way for me to use a workout to reach the goal I was after.

Because what I really wanted was strength, more muscle definition, less body fat and to finally reach a place where I could stop dieting so much.

Using workouts to burn calories doesn’t give you that - muscle does.

So I stopped focusing on how many calories I was burning and started using workouts to build more muscle..two totally different training approaches.

One burns calories during the workout.

The other builds muscle that uses food better & demands more calories so you burn more calories around the clock - no more lifestyle dieting or avoiding carbs!

It makes us tighter - hello shape, curves and anti-aging!

It helps us stay strong, capable, protects our bones and fights disease - I mean who’s only thinking about the calorie burn when these are bonuses from muscle??!!

My training leads with progressive strength workouts. Then I layer on a few cardio sessions, and a daily step goal of 8-12k.

I’m not trying to burn my way to a smaller body anymore.

I’m building a stronger body that does most of that work for me - and sets me up for better overall health and quality of life 💪🏻

Just a reminder 🩷 We’re not letting the calories burned on our Apple Watch determine whether we had a good workout..there’s a MUCH bigger goal here. We want a workout that’s actually building the body and life you want xoxo 😘

08/17/2026

It’s the turning point for so many women.

The minute we feel at peace in our own skin. We gain a level of confidence that shrinking never gave us. And we realize just how strong and capable we really are 💪🏻

Things I want every woman to have 🩷

08/16/2026

This is the real flex 💪🏻🎯

Building strength.
And enjoying the journey!

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Pensacola, FL

Website

https://seanaphelps.com/instagram

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