SWELL Physical Therapy & Performance

10/12/2026

Update - SWELL remains closed today as we are still without power and water. We will continue to keep our clients updated who are scheduled tomorrow and the rest of the week. If anyone needs anything - please don’t hesitate to reach out! We’re here to help. 850-696-6878

10/09/2026

Think strength training is only for athletes? Think again. 💪
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Strength training can be a valuable part of almost anyone's routine.⁠
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Whether the goal is to:⁠
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🏋️ Get stronger⁠
🦵 Move with more confidence⁠
⚡ Improve performance⁠
💪 Build muscle⁠
📈 Return to activity⁠
🎯 Simply feel more capable⁠
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…the right training program can help you get there.⁠
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At SWELL, strength training is built around the individual - not a one-size-fits-all workout.
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Exercises, loads, and progressions are adjusted based on your current ability and your goals.⁠
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You don't have to be an athlete to train like someone who wants to become stronger, healthier, and more capable.
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Ready to get started?⁠
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📩 DM us to learn more about strength & personal training.

10/08/2026

10/05/2026

🏃‍♀️🏃‍♂️RUNNERS ‼️
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Looking for a way to make strength training a consistent part of your running routine?⁠
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Our Runner-Specific Small Group Training is designed to help runners build the strength, stability, power, and capacity needed to support their running.⁠
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Sessions include:⁠
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💪 Strength training⁠
🦵 Single-leg strength & stability⁠
⚡ Power & explosiveness⁠
🎯 Running-specific movement⁠
📈 Progressive training⁠
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You'll train alongside other runners while receiving hands-on coaching and individualized attention throughout the session.⁠
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Whether you're training for your next race, building your mileage, or simply want to become a stronger runner, this group is built to complement your running - not compete with it.⁠
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🚨 Only a few spots remain. If you've been thinking about joining, now is the time to claim your spot. DM us to reserve your spot.

Tuesdays at 5AM
Thursdays at 5PM
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10/02/2026

We had a swell time celebrating at the Inweekly Best of the Coast party this week! 🎉 We’re honored to have been voted 🔹Best Physical Therapy🔹for the past 4 years!

This award truly means so much to us since it comes from the very community we’re so passionate about serving. From our awesome clients who trust us with their health and goals to the local businesses and friends who continue to support and refer to us, thank you for being part of the SWELL family! 🤙

As we continue to grow, welcome new faces to our team, and find more ways to serve our community, we’re so excited to see what the next year brings! 😆

Also, a big congratulations to Briana and disko lemonade yoga & boutique on winning Best Yoga Studio! Well deserved! 🪩 🍋

09/30/2026

Happy Birthday, Dr. Anthony! 🥳🥳🥳

We’re so grateful for all you do for our team, our clients, & our community! Wishing you a swell day! 🎉 🎂

09/28/2026

💪 “I want to start strength training, but I don't know what I'm doing.”
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We hear this more often than you might think, but you don't have to know everything before you start.
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That's where coaching comes in!
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Strength training should give you a clear path to:⁠
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🏋️ Learn how to perform exercises correctly⁠
💪 Build strength progressively⁠
🎯 Train toward your individual goals⁠
📈 Know when and how to increase the challenge⁠
🧠 Build confidence in the gym⁠
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You don't need to walk through the door already knowing how to squat, deadlift, press, or program your own workouts.⁠
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You just need a starting point.⁠
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At SWELL, strength training is built around where you are now and where you want to go.
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Ready to get started?⁠
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📩 Send us a DM to learn more about personal and strength training.

09/25/2026

🏃‍♀️🏃‍♂️RUNNERS - READY TO GET STRONGER?
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Your running gets your body from point A to point B.⁠
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Strength training helps build the capacity to handle the demands of getting there.⁠
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Our Runner-Specific Small Group Training is designed to complement your running with focused strength and performance training.⁠
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Sessions incorporate:⁠
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💪 Strength⁠
🦵 Single-leg training⁠
⚡ Power & explosiveness⁠
🎯 Movement control⁠
📈 Progressive training⁠
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And because it’s a small group, you get the energy and accountability of training with other runners while still receiving individualized coaching and attention.⁠
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Whether you're training for a race, building your mileage, or simply want to become a stronger runner, this is an opportunity to make strength training a consistent part of your routine.⁠ 💪
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A few spots are currently available.
Tuesdays at 5AM
Thursdays at 5PM
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📩 DM us for details or to claim your spot.
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Come train with us. Get stronger. Run stronger. 🧡🩵⁠
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09/23/2026

💍 CLIENT WIN WEDNESDAY 💍

From shoulder pain that was keeping her from working out… to feeling strong, confident, and ready to rock her wedding dress! 🥹✨

When Colie came to SWELL, Dr. Anthony helped her get her shoulder feeling good again and back to doing what she loved.

Then, for the last several months, our strength coach Sarah worked with her 2x/week to build strength, confidence, and help her feel her absolute best leading up to her wedding. 💪🏼

One of our favorite parts? Anthony + Sarah worked together throughout the process, making sure her rehab and strength training were working toward the same goal.

And now… SHE’S MARRIED! 🥂🤍

Colie, we’re so proud of you and so grateful you trusted us to be part of this chapter. And based on these photos… we’d say mission accomplished. 😉🔥

Her words say it best:
“I feel so fortunate to have worked with both Sarah and Anthony the last 6 months to get my body to a place I’m truly proud of.”

Congratulations, Colie! We’re so happy for you! 🤍

09/18/2026

How fit are you, really? 👀
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You can track your pace.⁠
You can track your mileage.⁠
You can track your heart rate.⁠
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But there’s another way to measure aerobic fitness: VO₂ max testing.
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VO₂ max testing provides objective data on how your body responds to exercise and gives you a measurable look at your aerobic capacity.⁠
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At SWELL, testing can help you:⁠
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📊 Establish a baseline⁠
📈 Track changes in fitness⁠
🏃 Better understand your endurance capacity⁠
🎯 Make more informed training decisions⁠
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Instead of guessing where your fitness stands, TEST it.
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Curious what your numbers look like?
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📩 DM us to learn more about VO₂ max testing.⁠
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