Carrying Hope Consulting, LLC

06/15/2026

What if we saw the success in our failures? Lessons learned? Strength gathered? Courage demonstrated? How might that shift our perspective?

06/12/2026

Our favorite defusion technique is singing thoughts or saying them in a silly voice! What is your favorite? Need ideas? Let us know!

06/08/2026

We all have weird thoughts. It's helpful to remember this

06/05/2026

We tend to be our own worst critics. What if you met yourself with curiosity rather than criticism? What would change for you?

06/01/2026

05/29/2026

All of us have a tendency to live in the past or future but guess what....you DON'T live there.

What are some ways you stay in the here and now?

05/27/2026

Remember that time when you said you were going to be kinder to yourself?

Here’s a sweet reminder.

05/25/2026

It is because of the sacrifices of others that we are able to enjoy our freedoms today. Thank you.

05/22/2026

Values activities are our FAVORITE technique to utilize. Our culture often pushes mechanisms for our values (like religion or politics) but not actual discussion about values themselves. What are some of your values?

05/21/2026

Celebrating 4 years today!
We are so thankful for the ability to serve our community and are beyond grateful for your support through the years. Here's to many more.