07/18/2026
Stepping away to reset my mind, breathe, align my goals, and prioritize my time gave me the clarity I needed to build a schedule that makes sense to me, my team, and you, my patients and mentees.
I will be available weekly for
(20) hours of hands-on patient care
The remaining time will be spent on MĒLA + LUMA + Elevating Aesthetics Admin.
And monthly for
(4) hours of mentoring Patreon
(4) hours of podcast filming
(6) hours of private or corporate training
(1) Method class
I have worked 60-70 hours/ week for the last few years.
With my husband being home only every other week, it put an additional parenting workload on my plate. Thankfully, he is super dad/ husband when he is home (cooking, cleaning, shopping) which allowed me to work to the level I was!
Ande is going into middle school & I want the time to be more present in the late afternoons at home and school for his extracurricular activities. I will also be closing my books in June/July for the next 6 summers while I have him home🥹
My grandma has also declined significantly in the last year which has been hard to endure. She raised me from the time I was 10 and has been like a 2nd mother to me. Knowing her time here on earth is limited is just another reason I need more time for relationships right now.
I transitioned my previous phone to my work phone & it stays in my car outside of business hours with my social media, 1000s of contacts, & constant email notifications. The “burner phone” has been the best thing for my nervous system. I have 30 contacts, an electronic journal, & of course my Google spreadsheet calendar 😅
MĒLA, our patients, & the team are one of the biggest reasons I’m excited to wake up everyday. Being able to step away for an extended time & watch them excel from behind the scenes makes me emotional & proud!
While I know I do not need to share all of these things, I have always been transparent in hopes that it motivates you to be authentic, utilize self reflection, and work hard for whatever it is you’re wanting your life to look like.
Reflect & accept what you really want and need in this exact moment & put your focus on it.