Benjamin Rosendahl, LMT

10/15/2026

I know I’m a little late with this, but we’re up and running at Adore You Salon now after the power outage! Thanks for your patience, and we hope to see you soon!

10/14/2026

10/04/2026

I’m happy to be part of Adore You Salon, and I wanted to help spread the word about the Annual Cut-a-Thon!

Join us October 17 from 11 AM–4 PM for haircuts, T-shirts, giveaways and more—all while supporting a great local cause. 100% of the proceeds benefit the Keeping Abreast Foundation.

📍 Adore You Salon
2750 E. Olive Rd., Pensacola

If you’re in the area, stop by, say hello, and help support a great cause! 💗

10/02/2026

If you’ve ever ended a long day with tight shoulders and that familiar band of pressure around your head, you know how draining it can feel.

Massage may help ease some of the neck and shoulder discomfort that comes with tension headaches—and give you a little time to slow down and breathe.

When you come in, we’ll talk about how you’re feeling and give those tense areas some extra attention. We’ll find a pressure that feels comfortable, and you can always tell me what you need along the way.

If you could use a little time for yourself, send me a message. I’d be happy to help you find a session that works for you. 🤍

09/29/2026

Back pain is one of those things that can sneak into almost everything you do—sitting at work, driving, sleeping, exercising, or even just getting through your normal day.

And while it’s tempting to simply rest until it goes away, staying gently active is often an important part of managing everyday back discomfort.

A few things that may help:

• Keep moving with comfortable, low-impact activity
• Take breaks from sitting in the same position for long periods
• Use gentle stretching and mobility work
• Pay attention to movements or habits that consistently aggravate the area
• Consider massage therapy as part of your overall approach to managing muscle tension and improving comfortable movement

Massage isn’t a cure for every type of back pain, but it can be a useful tool—especially when muscle tension, stiffness, and restricted movement are part of what you’re experiencing.

And remember: persistent, severe, or unusual back pain deserves proper medical attention rather than simply trying to work through it.

I went into more detail about back pain, movement, massage, and when it may be time to seek medical care in my newest article.

👉 Read the full article on my website.

09/28/2026

09/24/2026

Hey everyone! I still have a little availability tomorrow morning, so if you’ve been thinking about getting a massage or just need some time to relax and reset, come see me!

Send me a message or book online if you’d like to grab a spot. I’d love to see you! 😊

09/23/2026

Explore massage, movement, and everyday wellness with Benjamin Rosendahl, LMT in Pensacola.