10/24/2026
Just hangin around and finding support in all the best ways 💁🏼♀️😂
Decompressing the spine, releasing tension in the lower back, improving grip strength and building core strength all in one exercise: Hanging Up on the Cadillac. Just one of the exercises covered in Teacher Training today. ✨
If you’re curious about furthering your Pilates education, reach out to us at 850-287-5836. We would love to chat with you about our next Teacher Training course. 📲💙