Dr Lynne Virant, PT, DPT at The Movement Clinic

09/09/2026

You start running for one reason, but somewhere along the way, it gives you so much more.

Share this with the runner who understands.

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As your mileage and race goals grow, your body needs more than just miles.

As a physical therapist and run form and movement specialist, I help runners build the strength, mobility, and running form they need to run stronger, stay healthy, and keep doing what they love.

09/04/2026

reoccurring pain is a reason to pay attention, not just push through.

Maybe it’s strength. Maybe it’s training load. Maybe it’s your running mechanics. The goal is to figure out what’s actually going on so you can keep doing what you love.

👉 Comment or DM “RUN” and we’ll send you the Run Ready Quiz to help uncover what’s holding you back.

09/02/2026

If you keep getting hurt on the SAME side, I want you to hear this. 👀

You run on both legs… so why does one keep hurting?

It may not be as simple as “overuse,” and more stretching, strengthening, or new shoes may not be the answer.

In my newest video, I’m breaking down **4 reasons runners stay stuck**—and what you may actually need to move forward.

You don’t need more random running advice.

**You need better information about YOUR body.**

🎥 Watch the full video here 👇

If you keep getting injured in the same spot—or on the same side—th...

09/01/2026

Foam Roll your Quads with me :)

Dr. Lynne Virant, PT, DPT provides tips for rolling quad muscles us...

08/31/2026

Generic running advice only gets you so far. Every runner moves differently.

An Online Run Form Assessment is a simple way to understand YOUR movement, identify areas that may be limiting your performance, and see what your running form is telling you.

You’ll also get a detailed call with Lynne to walk through your findings and what to do next.

Comment FORM and I’ll send you more information.

08/28/2026

Your running form can tell you a LOT. 👀

A run form analysis can help you understand:
🏃‍♀️ How you’re moving
🔍 What may be holding you back
⚡ Where you can improve efficiency
💪 What to focus on to become a stronger runner

You don’t need to wait for a problem to start paying attention to how you run.

Want to know what YOUR running form is telling you?

📲 DM “RUN FORM” for details.

08/28/2026

You’re not just getting a video of someone watching you run.

You’re getting a professional set of eyes on how you move, how you run, and what could be holding you back, plus clear guidance on what to do about it.

I’ll help you understand what to work on, why it matters, and how to apply it to your running, with communication and follow-up along the way.

Because you don’t need 20 things to fix. You need to know what matters most for YOU.

And then… you’ve gotta do the work. 😉

Ready to understand your running better? DM or comment “run form” and I’ll send more details

08/26/2026

Stop guessing. Get better information about your body.

Comment RUN and I’ll send you the Run Ready Quiz! 🏃‍♀️

08/22/2026

Your body isn’t stuck where it is today.

Whether you’re new to running, coming back after time away, or working toward your next goal, your body has the ability to adapt, learn, and get stronger at any age.

The key is understanding where you are now so you can make the right changes moving forward.

Not sure what your body might be telling you about your running?

Comment or DM RUN, and we’ll send you our quick Run Readiness Quiz. 🏃

🏃‍♀️

08/22/2026

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💖 TriChix new secret weapon: Group Strength Training Classes! 💕💪

We've been hitting the gym to make us stronger for training and racing and everyday life. The small group sessions also give us an hour to push each other & encourage each other. Training is much better when we do it together! 💖