Dr. Iina Ester

Dr. Iina Ester Life is a Verb Dr. Iina Ester is a health, fitness, and motivation expert. Her techniques can be used to change any self-identified behavioral goal.

She holds a doctorate degree in exercise physiology with a research focus in psychology of physical activity from Georgia State University and a bachelor's degree in exercise science from University of Florida. Dr. Ester specializes in motivation and behavior change through belief and knowledge based learning. Her clients come to her for physical health and fitness related goals, career goals, for

increased motivation, and to learn skills to focus and adhere to a plan of action. She also specializes in prevention and reversal of lifestyle related illnesses. Dr. Ester is currently based out of Destin, Florida and she is available for private coaching as well as for seminars and workshops across United States and travel regulations depending, also internationally.

Made a lemongrass drink today. I added some rosella and honey.
06/13/2026

Made a lemongrass drink today. I added some rosella and honey.

Yes, I was hungry this morning 🙈🤭 Fried eggs with mandazi and veggies. Sooo good!!
06/13/2026

Yes, I was hungry this morning 🙈🤭
Fried eggs with mandazi and veggies. Sooo good!!

Chicken and pasta for dinner today.
06/11/2026

Chicken and pasta for dinner today.

Breakfast this morning - that little pastry came from a little local shop. If you would like to learn about nutrition an...
06/08/2026

Breakfast this morning - that little pastry came from a little local shop.
If you would like to learn about nutrition and healing through food, send me a message to se up an appointment for a consultation. 😉

First 3 people to set up a Zoom or messenger appointment, will receive a $15, one hour consultation (usually $45.) I hav...
06/06/2026

First 3 people to set up a Zoom or messenger appointment, will receive a $15, one hour consultation (usually $45.)

I have time to add one new client. Preferred times are Wednesdays 7:30am or 10:30am and Sundays 12pm or 3pm. A few other times between 5am and 3pm are available, just ask me.

No matter what your health, fitness, adventure, or life goal is, the chances are that I can help.

I'm still working on a feasible way to cook in Tanzania. Everything here is made from scratch and there are few quick me...
06/06/2026

I'm still working on a feasible way to cook in Tanzania. Everything here is made from scratch and there are few quick meal options.
Prepping this meal the night before and sticking it in the oven to slow cook for lunch is one new dish for me. Next time, I'll make a side of quinoa to go with it. ☺️

Oven roasted chicken and veggies. I marinated the chicken last night with ginger, garlic, lime juice, stand cilantro.
06/06/2026

Oven roasted chicken and veggies. I marinated the chicken last night with ginger, garlic, lime juice, stand cilantro.

After a busy 5 weeks of travel, I'm back in Tanzania. Getting back to eating local foods, and cooking a little. I also r...
06/04/2026

After a busy 5 weeks of travel, I'm back in Tanzania. Getting back to eating local foods, and cooking a little. I also replaced all the coffee and coke zero I was drinking with a new beverage.

Liver casserole with lingonberry sauce and beat salad.
04/28/2026

Liver casserole with lingonberry sauce and beat salad.

Before and after 😆
04/23/2026

Before and after 😆

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Pensacola, FL

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