Alpha Nutrition Shop

06/04/2026

Alpha Nutrition Shop Open House

Come hang with us at Alpha Nutrition Shop on Saturday, June 13th for our Open House!

We’ll be celebrating with product education, samples, nutrition support, and special in-store deals. Whether you’re already part of the Alpha community or you’ve been wanting to stop by and see what we’re all about, this is the perfect day to come check it out.

We’ll have:

✨ 10% off in-store purchases during the event
✨ Giveaways!
✨ Samples and product demos
✨ 10% off Energy bites from Be-You-Tiful Nutrition
✨ Registered Dietician on-site to help answer nutrition questions
✨ A chance to learn more about protein, electrolytes, creatine, recovery, and how to actually use supplements in real life

Alpha Nutrition Shop was created to be more than just a supplement store. Our goal is to help you find products that actually support your health, training, energy, recovery, and everyday life without the gimmicks or confusion.

Whether you’re looking for protein, electrolytes, creatine, wellness supplements, or just want someone to help point you in the right direction, we’d love to see you.

📍 Alpha Nutrition Shop
Inside Alpha Omega Performance
490 E Heinberg St., Pensacola, FL

Come shop, sample, ask questions, and hang out with us!

06/03/2026

POV: You order “a little more” Phormula-1 Clear because it keeps selling out... and then THIS shows up. 😅📦📦📦

The UPS driver may never forgive us.

Our best-selling protein is officially RESTOCKED with a mountain of Phormula-1 Clear in all your favorite flavors. 🍇🍓🍊🍋

Why does everyone love it?

✔️ 20g of high-quality protein
✔️ Light, refreshing, juice-like taste
✔️ No thick, milky protein shake texture
✔️ Perfect after a workout or anytime you need extra protein

We can’t keep this stuff on the shelves, so if you’ve been waiting for your favorite flavor, now’s the time.

Which flavor are you grabbing first? 👇

📍Alpha Nutrition Shop
490 E Heinberg St, Pensacola
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05/27/2026

HDL and LDL are not actually cholesterol. They are lipoproteins that CARRY cholesterol through the bloodstream.

LDL carries cholesterol from the liver out to tissues, while HDL helps bring excess cholesterol back to the liver for recycling and removal.

This is where apolipoproteins come into the conversation.

ApoB is found on potentially atherogenic particles like LDL. Think of ApoB like a particle count. More ApoB can mean more particles capable of contributing to plaque formation.

ApoA1 is the primary protein found on HDL particles and is associated with reverse cholesterol transport.

The concern is not simply that cholesterol exists. The concern is what happens when lipoproteins become damaged, oxidized, or elevated in unhealthy metabolic environments over time.

Things like chronic inflammation, smoking, insulin resistance, high blood sugar, poor sleep, sedentary lifestyle, and chronic stress can all contribute to cardiovascular disease risk.

And contrary to what many people still believe, dietary cholesterol alone is not always directly reflected in blood cholesterol levels. Your liver makes most of your body’s cholesterol, and research shows people respond VERY differently to dietary fat and cholesterol intake.

You’ll hear me mention omega-3s and CoQ10 in this video. These are often discussed in cardiovascular health conversations because of their potential roles in inflammation, oxidative stress, triglyceride support, and cellular energy production.

That being said, supplements are not a replacement for medical care, and depending on someone’s cardiovascular risk profile, a provider may still recommend a statin or other lipid-lowering therapy.

References:
Fernandez ML. Nutrients. 2022.
AHA Scientific Advisory. Circulation. 2019.
Soliman GA. Nutrients. 2018.

05/22/2026

TOMORROW 🌴☀️
Run Roast & Refresh is taking over Laguna’s Pensacola Beach and we are bringing the goods 👏

📍 Laguna’s Pensacola Beach
🗓️ May 23
⏰ 8 AM–11 AM
🏃‍♂️ The 5K kicks off at 8 AM

💥 The FIRST 100 people to our tent get a FREE Alpha Nutrition cup
💥 $5 OFF any Clear Protein purchase at the event
💥 Buy a full bag of protein and we’ll fill your new cup with Clear Protein to take with you while you walk around 🍍🍹

If you’ve never tried clear protein before, this is your chance. It tastes more like a juice or refresher than a heavy shake and it’s PERFECT for summer, beach days, post-workout recovery, and hitting your protein goals without feeling weighed down.

We’ll have samples, giveaways, good energy, and all the beach vibes 🌊☀️

🎟️ Get your tickets ASAP before they sell out at runroastrefresh.com

We cannot wait to see you guys there 💚

05/21/2026

Most supplements take weeks before you notice if they’re doing anything.

This is not one of them.

If you’re exhausted all day but somehow fully awake the second you lay down at night…
If your body feels tired but your brain keeps running…
If you constantly feel overstimulated, stressed, or like you can’t fully relax…

This is exactly why I like Cortisol Manager.

A lot of us are stuck in constant go mode. Busy schedules, stress, hard training, caffeine, under-eating, poor sleep, always being connected to something. Eventually your body stops knowing how to downshift.

That “wired but tired” feeling? That’s what I’m talking about.

Cortisol Manager is designed to help support your body’s stress response and help your nervous system calm down so you can actually recover.

Not in a “this knocks you out” kind of way.
More in a “wow my body finally relaxed” “wow the thoughts finally shut off!” kind of way.

And honestly, this is one of the few supplements where people will come back and say they noticed a difference almost immediately.

Honestly, this is one of the few supplements where people will come back and say, “Wait… I actually noticed a difference.”

05/18/2026

The restock shelves are FULL and some of your favorites are finally back 👀

✔️ Clean Simple Eats Caramel Toffee
✔️ Clean Simple Eats Every Flavor Variety Packs
✔️ Clean Simple Eats Clear Protein Variety Packs
✔️ Pink Starburst Clear Protein
✔️ Ascent Fruity Cereal + Strawberry
✔️ Ascent Clean Creatine
✔️ AND after a 6 month disappearance… Ascent Caramel Coffee is BACK ☕️🔥

If you’ve been wanting to try different flavors before committing to a full tub, the variety packs are honestly the move. Perfect for Ninja Creamis, throwing in your gym bag, traveling, or just surviving your afternoon protein slump without forcing down another chicken breast.

And the Pink Starburst clear protein with First Form Ignition post workout? Elite combo. Tastes like juice, helps fill the protein gap almost all of us end up with at the end of the day, and doesn’t leave you feeling heavy.

These flavors never last long once people realize they’re back, especially the Caramel Coffee and Fruity Cereal 👀

ALSO:
Come see us this Saturday, May 23rd from 10 AM–2 PM at Run Roast & Refresh at Lagunas ! We’ll be slinging samples, giveaways, and some fun stuff planned that you won’t want to miss!

05/14/2026

Running a small business will make you emotional over things people probably don’t even think twice about.

A new follow.
A tagged story.
A share.
A review.
Someone telling their friend about the shop.
Someone walking in for the very first time.

You guys have no idea how much those little things mean to us.

We’ll literally text each other things like:
“Someone shared the post.”
“We got a new review.”
“Someone came in because their friend sent them.”

And it genuinely makes our whole day.

Obviously our regulars feel like family at this point, but seeing new people find Alpha Nutrition Shop is exciting every single time because this place was built from the ground up with a lot of hope, risk, long days, and prayer.

Small businesses survive because people choose to support them over and over again, and we never take that lightly.

So thank you.
For every like, comment, share, recommendation, purchase, and kind word.

You make this dream feel possible. 🥹💚

05/13/2026

05/12/2026

🚨 GIVEAWAY TIME 🚨

Alpha Nutrition Shop is giving away 3 PAIRS of tickets to Run Roast & Refresh at Laguna’s on Pensacola Beach!

That means 3 winners will each get 2 tickets, one for you and one for your favorite wellness bestie, gym friend, beach buddy, or the person you drag to fun things because they “need to get out more.” 😅

Run Roast & Refresh is happening Saturday, May 23rd, Memorial Day weekend at Laguna’s on the beach, and it is basically a wellness party with movement, coffee, samples, giveaways, challenges, live classes, community, beach vibes, and a whole lot of reasons to cancel your boring Saturday plans.

At the Alpha Nutrition Shop tent, we’ll be sampling:

🥤 Clear protein
☕ Ascent caramel coffee protein, which is FINALLY BACK
🔥 A challenge where you can go head-to-head with your friends

To enter:

1. Like this post
2. Follow
3. Follow
4. Follow
5. Tag the friend you’re bringing with you!

Every comment counts as an entry, so tag away.

Bonus points if you share this to your story and tag us so we can see it.

Winners will be announced soon. Come hang with us, try the samples, take on the challenge, and start Memorial Day weekend with some movement, protein, sunshine, and good people.

AlphaNutritionShop

05/08/2026

Do you actually need electrolytes, or are you just drinking fancy salt water? 🧂💦

Electrolytes are minerals like sodium, potassium, and magnesium that help with hydration, muscle function, and fluid balance.

But not everyone needs them all day, every day.

If you’re barely sweating, sitting at a desk, or doing a short/light workout, water is probably enough.

But if you’re training hard, sweating for 45+ minutes, working outside, living in this Florida heat, doing multiple workouts, or feeling drained, crampy, lightheaded, or headachey after sweating, electrolytes may be helpful.

The goal is not to replace water.
The goal is to help your body actually hold onto and use the fluid you’re taking in.

Electrolytes are not magic. They won’t fix poor sleep, low protein, under-eating, or running on caffeine and chaos.

But when sweat loss is high, they can be a simple way to support hydration, energy, and performance.

Light sweat = water is probably fine.
Heavy sweat + heat + longer training = electrolytes may be your friend.