Massage Therapy by James Fritschle

04/27/2026

#1:59:30 Official Marathon time, championed in an official race, the
The true of these two runners is such an honor to witness.

1st: Sabastian Sawe (KEN) - 1:59:30 (World Record)

2nd: Yomif Kejelcha (ETH) - 1:59:41

3rd: Jacob Kiplimo (UGA) - 2:00:28 

According to worldathletics.org 

Note: All three runners finished under the previous course record, with the top two dipping under the previous world record of 2:00:35

11/06/2025

What 48 Ultimate Birthday Burpees look like (Dumbell Renegade Row Style)
Ira Wentz 💪 taught me this burpee variation and challenged me to do them ultimate burpees style, for fun 😊.

Notice the contemplative pause around 30, a breath of reflection, a thank Jesus moment for the strength and all the amazing people in my life. Love you all.

11/06/2025

What 48 Ultimate Birthday Burpees look like (Dumbell Renegade Row Style)
Ira Wentz 💪 taught me this burpee variation and challenged me to do them ultimate burpees style, for fun 😊.

Notice the contemplative pause around 30, breath of reflection, a thank Jesus moment for the strength and all the amazing people in my life.

07/20/2025

04/01/2025

Feel Good with Structural Bodywork! New workshops with Magnus + Bobbi Eklund coming to SCI (Studer Community Institute) Pensacola May 3 & 4.

member discounts available

01/21/2025

Happy Snow Day Florida!! Over 3" now and still steadily snowing!

12/08/2024

James says "Mele kalikimaka to you" 🤙