06/13/2026
☀️ Sun Safety Tips for Summer ☀️
Did you know one bad sunburn in childhood can double the risk of skin cancer later in life? Kids spend a lot of time outside in summer—let’s help protect their skin while they play!
Tip #1: Start with Shade & Clothing
✅ Lightweight long sleeves and pants
✅ Wide-brimmed hats (3” brim is best)
✅ Sunglasses with 99%+ UV protection
✅ Clothing with UPF (Ultraviolet Protection Factor)
Tip #2: Choose the Right Sunscreen
✅ Broad-spectrum (UVA + UVB)
✅ SPF 30 or higher
✅ Mineral-based: zinc oxide or titanium dioxide
✅ Fragrance-free and hypoallergenic for sensitive skin
🚫 Avoid spray sunscreens for babies and kids. The propellant chemicals should not be inhaled by children – stick with lotion, cream, or stick sunscreens instead!
Tip #3: Apply Sunscreen Correctly
✅ Put sunscreen on 15–30 minutes before sun exposure
✅ Use enough to fully cover skin
✅ Reapply every 2 hours or after swimming/sweating
✅ Even on cloudy days—UV rays still get through!
Tip #4: Shade & Time of Day Matter
✅ UV rays are strongest between 10am–4pm
✅ Check your weather app for the UV index
✅ Plan outdoor activities early in the morning or late afternoon
✅ Stay in the shade when possible
Tip #5: Start Sun-Safe Habits Now!
✅ Teach kids to protect their skin
✅ Set a good example by practicing sun safety yourself
✅ Choose the right sunscreen
✅ Cover up, seek shade, and reapply often!
💡 Fun in the sun is even better when it’s safe. Teaching kids sun-safe habits now sets them up for a healthy future!
📚 For more tips on sunscreen and sun protection, visit HealthyChildren.org
Disclaimer: This post is for informational purposes only and is not a substitute for medical advice. Always consult your pediatrician if you have questions or concerns.
