Empowered Family Solutions Behavioral Health

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Peoria, AZ
Empowered Family Solutions Behavioral Health

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Focusing on trauma & creating solutions to empower our clients and improve their wellbeing.

11/03/2026

Your voice matters. Your vote matters. 🗳️

At Empowered Family Solutions Behavioral Health, we believe in the importance of feeling heard, respected, and empowered to make decisions that reflect your values.

Voting is one way we can exercise that voice and participate in shaping the communities where we live, work, and raise our families.

Regardless of your political beliefs or affiliations, we encourage everyone to stay informed, approach differences with compassion, and remember that we can disagree while still treating one another with dignity and respect.

Different perspectives. Shared humanity. Every voice matters. 💙🧡💚

09/25/2026

What do you think of my chatgbt mascot!?

09/20/2026

Mental health should never be something we have to whisper about. Talking openly about anxiety, depression, ADHD, therapy, medication, and asking for help makes it easier for others to do the same.

Mental health care is health care. 🧡💙💚

09/14/2026

Healthy coping skills come in many forms. 😂

Boba’s happens to involve a pink toy, intense concentration, and absolutely no interruptions.

What’s your oddly specific coping skill?

🐾 Boba
Director of Emotional Support
Empowered Family Solutions Behavioral Health

09/10/2026

Ever pick your child up from school ready to hear ALL about their day…

…and get exactly two words? 😂🐾

After spending hours listening, learning, socializing, following directions, managing emotions, and holding it together, some kids simply don’t have much left for questions.

Instead of jumping right into “How was school?”, try giving them a little time to decompress first.

Then later, try something more specific:
💬 “What was the funniest thing that happened today?”
💬 “Who did you spend the most time with?”
💬 “Was there anything today that felt really easy or really hard?”

Sometimes the conversation comes when we stop trying so hard to start it.

Featuring Boba, Empowered’s Director of After-School Decompression. 🐶

Empowered Family Solutions Behavioral Health

09/09/2026

Boba has no patients, no notes to finish, and has never fought with an insurance company in her life.

And yet, she’s apparently reached the point in her career where she cannot report to the office without Starbucks. ☕🐾

We support employee wellness at Empowered. Even when the employee’s primary responsibility is sitting in a chair and looking cute.

Employee of the month. Obviously. 😂

09/04/2026

Boba just needs to make absolutely sure. 🐾😂

“Are you mad at me?”
“You’re sure?”
“Like… actually sure?”

Reassurance seeking can be really common with anxiety—especially in kids and teens. It can bring relief in the moment, but that relief usually doesn’t last… so the brain asks again.

The goal isn’t to never need reassurance. It’s helping kids slowly learn:

💭 “I can handle not knowing for sure.”
💭 “An anxious thought doesn’t mean something is wrong.”
💭 “I can feel uncomfortable without immediately fixing the feeling.”

And yes, Boba would still like you to confirm one more time that everything is okay. 🐶

— Empowered Family Solutions Behavioral Health
www.empoweredsolutionsaz.com

09/03/2026

Work-life balance is still a work in progress at Empowered.
Boba, however, remains deeply committed to mandatory cuddle breaks. 🐾

http://www.empoweredsolutionsAZ.com

09/02/2026

It’s okay to talk about su***de. It’s okay to ask about su***de. And it’s okay to ask for help

Talking about su***de does not cause su***de.

Asking someone directly if they’re thinking about su***de does not put the idea in their head. Being willing to have that conversation can create an opportunity for someone to tell you what they’re really experiencing.

Passive suicidal thoughts can be more common than many people realize, but they should still be taken seriously. We need to be able to talk openly about what those thoughts look like, when they become more concerning, and when additional support is needed.

Most importantly: you should never feel like you have to minimize what you’re experiencing because you’re afraid to tell your mental health provider.

It’s okay to talk about su***de. It’s okay to ask about su***de. And it’s okay to ask for help. 💚

If you or someone you know is in crisis or unable to stay safe, call or text 988 for the Su***de & Crisis Lifeline or seek emergency care.

***dePreventionMonth ***dePrevention

Address

9179 W Thunderbird Road Suite 103B
Peoria, AZ
85381

Telephone

+16029607795

Website

http://www.empoweredsolutionsaz.com/

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