Katrina Howard Nutrition

Katrina Howard Nutrition 1:1 nutrition counseling usually covered 100% by insurance

08/18/2026

katrinahowardnutrition.com

Check out my new website and let me know what you think! (I did it all myself 😁)

**A few appointment spots opened up this Friday.**If you've been saying...➡️ "I know what I should eat, I just can't see...
08/05/2026

**A few appointment spots opened up this Friday.**

If you've been saying...

➡️ "I know what I should eat, I just can't seem to stick with it."
➡️ "I work out, but the scale isn't reflecting the effort."
➡️ "My hormones, PCOS, perimenopause, or thyroid feel like they're working against me."
➡️ "I want to get stronger, have more energy, and stop starting over every Monday."
..this is your sign to finally book the appointment.

I'm a registered dietitian who helps active women build nutrition habits that actually fit real life. No detoxes. No cutting out everything you enjoy. No guilt trips.

I accept most major insurance plans, and many clients pay little or nothing out of pocket.

I have a few openings available this Friday. If you'd like one, visit my booking page https://app.kalixhealth.com/calendar?calendar_token=888ef40b355a642f9eb6feec0ebefb5e

08/03/2026

Things that help keep me from waking up and choosing violence.

We spend so much time talking about habits that improve our health...

But health isn't just protein, vegetables, and workouts.

It's also the stuff that makes you feel like yourself.

For me, that's lifting something heavy, laughing with my kids, coffee before anyone needs me, a good romantasy book, cucumber from my garden, a bowlful of sweet cherries, dairy free ice cream, and time with people I actually like.

Those things don't just "feel nice." They make it easier to keep showing up for the habits that matter.

If your cup is always empty, it's a lot harder to meal prep, work out, sleep well, or make decisions you feel good about.

What's one thing that fills your cup every single time?

07/20/2026

Vacation isn't the time I stop moving. It's the time I stop forcing movement.

I walk because the beach is beautiful.

I swim because my kids want me to play with them.

I carry all the stuff because apparently that's my job.

I play instead of sitting under an umbrella all day.

The goal isn't to burn calories.

The goal is to have a body that's capable of enjoying the vacation I worked all year to take.

Your healthiest vacation probably won't look like two-a-day workouts or even finding a gym.

It might look like moving more because you're actually living.

What does vacation movement look like for you?

03/30/2026

The best high protein, high fiber snack I'm obsessed with 🤤

♥️ Grab your favorite berry or frozen fruit

♥️ Cook down with a little maple syrup so the fruit release their juices

♥️ Blend

♥️ Add in a few tablespoons of chia seed

♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top

We need protein and fiber to keep our blood sugars steady til our next meal ✅

What's your fav snack right now?

Address

8002 N Sommer St
Peoria, IL
61615

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