Chapin & Russell Associates

04/28/2026

✨ Team Spotlight: Malinda Lehnert, LMFT ✨

We’re proud to recognize Malinda Lehnert and the meaningful role she plays within our practice.

Malinda brings a calm, grounded presence to our team along with a high level of clinical insight and professionalism. Her work helps strengthen our foundation in trauma-informed care, EMDR, and Attachment-Based Family Therapy, contributing to the continued growth and depth of our services.

She is deeply committed to ongoing learning and excellence, consistently elevating the standard of care within our organization. Malinda’s thoughtful perspective and steady approach make her a valued collaborator and a trusted member of our team.

We’re grateful for the dedication and integrity Malinda brings to Chapin & Russell Associates each day.

04/24/2026

☀️ A strong mind. A fresh start. A better summer.

At The Neurotherapy Institute of Central Illinois, we believe peak performance starts from within—and summer is the perfect season to train your brain like you train your body.

Whether you’re on the field, the court, or just trying to stay sharp in everyday life, neurotherapy can help improve focus, build mental resilience, support emotional balance, and enhance recovery.

As summer schedules open up, it’s the perfect time to invest in your mental game and gain that extra edge.

⚾ Train your focus
🏀 Strengthen your mindset
🏈 Recover and reset
⚽ Perform with confidence

Because when your brain is performing at its best… everything else follows.

📞 Contact us today to learn how we can support your summer performance goals.

03/27/2026

Grief Counseling: Not What It Used To Be 💭

Grief isn’t something you “get over”… it’s something you learn to carry differently.

Here’s what we’re understanding more than ever:

• There’s no one way to grieve
• Grief is deeply personal—no two journeys look the same
• It’s not about “letting go,” but about continuing bonds in a new way
• Healing comes from changing the narrative around your loss
• Meaning can still be found, even in the hardest moments
• Life doesn’t go back to “normal”—you learn to adapt to a new version of it
• Community and support matter more than ever
• And sometimes, extra help is needed—and that’s okay

Grief is not a timeline. It’s not a checklist. It’s love that has nowhere to go… learning how to exist in a new form.

If you’re grieving, give yourself grace. And if you know someone who is—just being there matters more than you think. 🤍

03/16/2026

Do you remember your dreams? 🌙

01/20/2026

✨How to Manifest Your 2026 Goals ✨

Did you know…
📉 23% quit in the first week
📉 64% quit in the first month
📈 Only 8% truly succeed

The difference? Intentional action + a real plan.

Here’s what works 👇

✅ Set S.M.A.R.T. Goals
Specific • Measurable • Achievable • Relevant • Time-Bound

✅ Track & review progress monthly
Progress you don’t measure is progress you lose.

✅ Plan for obstacles & setbacks
Life will happen. Prepare anyway.

✅ Find an accountability partner
Success loves support.

✅ Focus on consistency, action & mindset
Small steps > perfect plans.

💭 Examples of Our 2026 focus:
• Managing grief with therapy, meditation, journaling & dreams
• Prioritizing health (sleep, exercise, nutrition, medical care)
• Honoring life while working through loss
• Strengthening family, business & professional purpose
• Re-engaging socially (saying “yes” more)
• Recovering joy & happiness

This year isn’t about rushing.
It’s about healing, growth, and showing up anyway.

✨ Here’s to being part of the 8%. ✨

12/17/2025

What a great night celebrating the holidays with an even better team 🎄✨ Laughter, good food, and great company made for the perfect evening 🎉. Huge thanks to Ted Chapin for opening his home and making it such a warm, welcoming, and festive night ✨🎁. So grateful for this team and the memories we made 🤍.

🎄 🎉 🤍 👏 ✨

12/09/2025

🧠 Team Spotlight: Bradley Post LCSW 🧠

We’re honored to spotlight Bradley Post, LCSW, a true cornerstone of Chapin and Russell Associates for over 30 years. Bradley’s dedication, hard work, and unwavering commitment to helping others has made a lasting impact on countless individuals and families throughout our community.

In addition to his clinical work, Bradley also serves as Vice President of Operations, playing a vital role in the leadership and day-to-day success of our practice. His compassion, insight, and thoughtful approach continue to inspire both clients and colleagues alike.

We are grateful for Bradley’s decades of service, leadership, and the meaningful difference he continues to make every day.

11/15/2025

✨ Make you a priority.
Your mental health matters just as much as everything on your to-do list. Pause, breathe, check in with yourself, and give your mind the same care you give everyone else. 💛

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.

11/03/2025

🎉✨ Disney & Pixar Costume Party 2025! ✨🎉

Our office brought the magic to life this year with our Disney/Pixar Costume Theme Party! 🏰💫 From classic characters to Pixar favorites, the creativity and fun were off the charts.

It was amazing to see everyone’s imagination shine — proving once again that a little laughter, teamwork, and a touch of Disney magic make our workplace truly special. 💙

Which character would you be? 👑🦸‍♀️🚗🐭

11/02/2025

🧠✨ We’re excited to share that our very own Ted Chapin, PhD, was recently featured in Counseling Today magazine!

In the interview, Dr. Chapin discussed how understanding the brain’s response to anxiety can open new pathways for healing and growth.

We’re proud to see his innovative work in neurotherapy and counseling recognized on such a respected platform.

Read the full article here 👉 https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/counseling-today-november-2025/unlocking-the-brain

Neuroscience-informed counseling can help clients better manage anxiety, panic and worry.