Alison Bell, LMT

09/12/2026

09/12/2026

Your body isn’t cookie-cutter. Your massage shouldn’t be either.

At ReNew Sport & Therapeutic Massage, we understand that sometimes you simply want to relax, unwind, and shut your brain off for an hour. That’s where a Swedish/relaxation massage can be perfect.

It’s generally lighter, flowing and rhythmic, designed to help you relax, reduce everyday stress and leave you feeling refreshed.

But sometimes relaxation isn’t what your body is asking for.

Maybe your neck and shoulders are tight, your lower back is bothering you, you’ve got a stubborn knot, you’re dealing with muscle tension, an old injury, repetitive-use discomfort, or you’re an athlete needing specific areas addressed.

That’s where therapeutic massage comes in.

Therapeutic massage is more specific and intentional. Instead of simply working over the body with a general relaxation routine, your therapist assesses what’s going on and focuses techniques and pressure on the areas that need attention.

Depending on what your body needs, your therapist may incorporate deep tissue, trigger point work, myofascial release, neuromuscular therapy, cupping, targeted stretching, hot stones, warm towels and other specialized techniques to create a session that’s truly customized to you.

Stretching can be incorporated to address areas of restriction and help improve mobility and movement, while heat from warm towels or hot stones can add warmth and relaxation to the experience.

And sometimes, you need a combination of both. Therapeutic doesn’t always mean intense. It means purposeful, focused work based on what your body needs.

Neither is “better.” They’re simply different.

Sometimes you need to relax.
Sometimes you need to address what’s bothering you.
And sometimes you need a little bit of both.

That’s what makes ReNew Sport & Therapeutic Massage different.

We don’t believe in a one-size-fits-all massage.

We believe your massage should be based on you, your goals, and what your body needs that day.

Because your body changes.
Your needs change.
Your massage should change with you.

✨ ReNew Sport & Therapeutic Massage
Personalized massage. Purposeful treatment. You-focused care.
📲 Call or schedule online 🌐
📍 600 NE Water Street, Peoria RiverPlex

09/06/2026

🇺🇸 LABOR DAY HOURS 🇺🇸 ReNew Sport & Therapeutic Massage will be OPEN 9 AM–2 PM!

💆‍♀️ We're already FULLY BOOKED but we've got openings next week starting on Tuesday 🙌

Thank you to all of our amazing clients for keeping our therapists busy and choosing ReNew for your self-care and therapeutic massage needs. ❤️

Have a safe & happy Labor Day! 🇺🇸

09/05/2026

Our rooms are so cozy! 🙌🏼🩷

✨ Massage therapy is more than relaxation—it’s an investment in how you feel and function. ✨

Whether you’re dealing with everyday tension, sore muscles, stress, or simply need time to reset, our therapists are here to help you Relax • Recover • ReNew. 💆‍♀️💆‍♂️

From Therapeutic & Deep Tissue Massage to Cupping and Lymphatic Drainage, we offer personalized treatments designed around what your body needs.

🌿 A calmer mind.
💪 A healthier body.
❤️ A happier you.

📍 600 NE Water Street, Peoria
📞 309-839-2004
🌐 https://renewmassage.glossgenius.com

Book your appointment and give your body the care it deserves! ✨
RiverPlex

09/03/2026

Make Thursday your ReNew Day! 🌿

Whether you need to relax, recover, release tension or work out those stubborn knots, we’ve got you covered.

✨ Morning, afternoon & evening appointments available
✨ Ali, Francis & Zach
✨ 30, 60, 75 & 90-minute sessions

Spots won’t last—schedule your session today!
📲 Schedule online https://renewmassage.glossgenius.com or call 309-839-2004
📍 ReNew Sport & Therapeutic Massage
600 NE Water St • Peoria, IL
RiverPlex

09/01/2026

🌿 TOMORROW IS YOUR DAY TO ReNew! 🌿

Need a little relief, recovery, or relaxation? We’ve got you covered! 💆‍♀️💆‍♂️

✨ Morning • Afternoon • Evening Availability ✨
with Ali, Leslie & Zachary!

Whether you’re looking for therapeutic work, deep tissue, sports massage, or simply some well-deserved self-care, there’s still time to get on the schedule!

🔥 Spots are limited — grab yours before they’re gone!

📲 Book online or give us a call

Your body will thank you. ❤️‍🩹
ReNew tomorrow! 🌿RiverPlex

08/29/2026

I work hard to personalize and elevate every session! So it’s incredibly rewarding when those little details are noticed and make a difference for someone!

Thank you for your kind words, Jackie! Looking forward to our next session! 🤲🏼💆‍♀️

✨ Another 5-Star Review for Ali! ✨

There’s nothing better than hearing that a client left feeling refreshed, relieved, and truly cared for. ❤️

We’re so grateful for these kind words about Ali and the time, knowledge, and attention she puts into every session. She’s passionate about helping each client feel their best, and we love seeing that reflected in your experiences!

Thank you, Jackie, for taking the time to share your experience and for recommending Ali! ⭐️⭐️⭐️⭐️⭐️

And if you’re new to ReNew, check out our reviews and see what our clients are saying about our entire team! From therapeutic and deep tissue work to specialized treatments, our therapists are here to help you Pain Relief. Recovery. Wellness. 🌿RiverPlex

08/29/2026

Such a rewarding feeling being able to help someone feel better! Thank you for your kind words, Jennie! Looking forward to our next session! 🤲🏼💆‍♀️

Thank you so much for your kind words Jennie❤️ We’re so happy to hear that Alison was able to help work out those stubborn knots and, most importantly, that you’re finally feeling great again! It means so much to us that you’ve found a therapist you trust and feel comfortable with. We truly appreciate you choosing ReNew and can’t wait to see you again! 💕

Well done Alison! It makes me so happy to see clients recognize the care, talent, and heart you put into every massage. Helping someone who “hasn’t felt great in a long time” finally feel good again is exactly why we do what we do.

You're amazing at what you do 🥰👏🏼❤️

08/21/2026

There’s something incredibly rewarding about watching someone walk out of your massage room moving, feeling, and functioning better than when they walked in. ❤️

As massage therapists, we’re not just working on muscles — we’re helping people reconnect with their bodies, find relief, and sometimes get back to doing the things they love.

That moment when a client says, “I can move so much better,” or you can simply see the difference when they get off the table… that’s why we do what we do.

At ReNew, every body is different, and every session is tailored to what YOU need. Because sometimes, your body is telling you exactly what it needs — you just have to listen. 💆‍♀️✨

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08/21/2026

See What Makes ReNew Different. 🌿

At ReNew, we believe your massage should be as unique as you are.

No one-size-fits-all approach. No cookie-cutter massage. Every session is personalized around you — your body, your goals, your areas of tension, and what you need that day.

✨ Personalized massage care
✨ Therapeutic techniques tailored to you
✨ Cozy, private treatment rooms
✨ Warm, heated massage beds
✨ Soothing aromatherapy
✨ Therapists who listen and adjust throughout your session.

Whether you’re looking to relieve pain, recover from activity, release tension, improve mobility, or simply take some time for yourself — we meet you where you are.

Because massage should be more than an hour on a table.

It should be time dedicated to YOU.

🌿 See what makes ReNew different.
More than a massage. It’s your time to ReNew.
Schedule your appointment https://renewmassage.glossgenius.com