10/20/2026
Yeah I fu**ed up…. It happens. Plus stress really takes its toll. After mobility with Mend&Move I would say it went from a 6 down to a 3.
Many times it’s not actually the back, but something else that is moving up or down the chain. Full body mobility is so important when it comes to lifting. I think we spend so much time pushing the weight we neglect moving the weight well.
I only hurt my back like this when I’m in a stressful season and my fitness has taken a back seat. Lesson, hopefully, learned.