Megan The Trainer

Megan The Trainer Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

Your biggest flex isn't how much weight you pushed in the gym. It's the daily habits you create that align with your goa...
06/05/2026

Your biggest flex isn't how much weight you pushed in the gym.

It's the daily habits you create that align with your goals.

💪🏼You got up and moved today:

💪🏼Cleaned the house.

💪🏼Played with the kids.

💪🏼Cooked a meal for the family.

💪🏼You made good food choices:

💪🏼Ate at least one healthy meal every day this week.

💪🏼Hit your water intake goal at least once this week.

💪🏼Didn't feel guilty for that one day that you didn't quite stick to your meal plan.

💪🏼You made time for family, friends, & fun:

💪🏼Planned fun activities with the family to prevent overworking yourself.

💪🏼Did something spontaneous with friends to keep some excitement in your life.

These are the real flexes.

These are the ones that keep you grounded & happy, which keep you motivated to keep going.

What's your biggest non-gym flex this week?

06/04/2026

👩🏼‍🍳What I eat in a day & why it may not be exactly what you need to eat.

🥩Most days I aim to eat about 2,000 Calories with my macros set at 40% Carbs, 30% Protein, & 30% Fat.

🤷🏼‍♀️Some days I hit them all & some days I don't.

🙅🏼‍♀️I don't track meals every day. I did that for a while, but now it is mostly second nature to figure out what I should be eating throughout the day.

😩Tracking my food all the time takes a toll on me mentally, so I know when to stop doing it.

💪🏼My goal is to maintain the weight I am at & still gain muscle.

🧐If your goals, your body, and your lifestyle are different from mine, your macros won't look the same.

🥗However, this will give you an idea of what a daily healthy diet should look like.

👀Do you see something here that you eat daily or something you might want to try?

😋The day I stopped avoiding the healthy foods I hated, my eating habits changed.😤I was always a picky eater, as a child,...
06/02/2026

😋The day I stopped avoiding the healthy foods I hated, my eating habits changed.

😤I was always a picky eater, as a child, and well into adulthood.

🥗It wasn't until I was in my mid-30s that I finally stopped being stubborn and started forcing myself to eat the foods I always avoided because I didn't like the taste.

🍌I never liked bananas, but one day I realized the benefits I was missing by not eating them.

💥Benefits such as:

✅Potassium:
Decreases calcium expulsion=lower risk of kidney stones & osteoporosis

✅Muscle Recovery:
The carbs in bananas alert insulin to move glucose to the cells, which replenishes energy storage.
✨I eat mine sliced with a tbsp of peanut butter to help repair torn muscle fibers.✨

✅Quick, healthy snack: Easy to grab when you're hungry in a hurry & to pack when traveling or on the go.

🥤There was a time when the only way I could stomach bananas was if they were mixed into something like a smoothie, because the fruits I do like, masked the flavor a bit.

🍨I ate them mixed into Greek yogurt for a while, which I also liked. (Another great way to help rebuild those torn muscle fibers!)

🤔One day I decided to eat one straight from the bunch.

🤢I hated it.

🤷🏼‍♀️But I continued to eat them day after day.

💁🏼‍♀️Until one day, I loved them.

👍🏼I realized that I like them the most when they're almost too ripe.

🤤Now I crave them and eat them for a snack almost daily.

🛒I buy them multiple times a week because everyone in my house eats them.... Healthy, inexpensive snack? Win, win! 🎉

🌟I challenge you to defeat your stubborn, inner child & eat one food that you don't like until you can stand the taste.

🥦What food will that be for you?


🌞Happy June!🥳It's a new month, which means....NEW GOALS!🤸🏼‍♀️💫Personally, I am setting goals for myself in more than one...
06/01/2026

🌞Happy June!🥳

It's a new month, which means....NEW GOALS!🤸🏼‍♀️

💫Personally, I am setting goals for myself in more than one department.

🧠Mental: Fill my calendar with as much fun as possible, enjoying this Summer break with my family, preventing burnout from overworking.

🤸🏼‍♀️Physical: Continuing my sanity walks, gradually adding more distance to them. These walks are also great for mental clarity...I get my best ideas and sort out my chaotic thoughts during these walks.

🥗Nutritional: Becoming more intentional about meal prepping & planning because, yes, even trainers struggle with this.

🏆How can I help you successfully achieve your goals for June?

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not gr...
05/31/2026

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
~Isaiah 40:31

✨When you're feeling tired & out of energy, remember to put all of your faith in God and he will give you the strength to keep going.✨

🙉For anyone struggling with food noise, this message is for you.⚡Food noise can look like:🍦Strong urges to eat comfort f...
05/27/2026

🙉For anyone struggling with food noise, this message is for you.

⚡Food noise can look like:

🍦Strong urges to eat comfort foods.

🍕Thinking about your next meal before finishing the current meal.

🥗Spending too much time debating what to eat.

🫣Feeling guilty about having these thoughts.

🙊My number one tip on how to silence those thoughts:

🍏EAT!

🍗Eat small meals every few hours throughout the day to prevent dips in blood sugar levels.

🥦Eat meals that have a healthy balance of proteins, fats, & carbs to stay fuller & satisfied longer.

💚Eat treats. Restrictive diets will only leave you craving more. Enjoy the foods you love in moderation.

🗓️Plan ahead & meal prep as often as you can to prevent decision fatigue.

🗣️Which thought screams at you the loudest?

05/26/2026

✋🏼 LET'S FIX THAT FORM!

🏋🏼‍♀️If you're swinging your weights all over the place, you're doing it wrong.

💥Here's 3 tips to fix it:

1️⃣Pickup lighter weights. If you can't stabilize the rest of your body while performing the movement for the intended muscles, you're lifting too heavy.

2️⃣Slow the movement down. If you're swinging your body, you're doing the movement too fast.

3️⃣Control the movement. If you aren't feeling the proper muscles activate, you have no control.

👎🏼Don't let your ego stand in the way of good form.

👍🏼Lifting lighter with good form always trumps lifting too heavy with poor form.

❤️Today we honor those who gave the ultimate sacrifice for our freedom. 🇺🇲"Our flag doesn't fly because the wind moves i...
05/25/2026

❤️Today we honor those who gave the ultimate sacrifice for our freedom.

🇺🇲"Our flag doesn't fly because the wind moves it. It flies with the last breath of each soldier who died protecting it." ~Unknown

📝Today's goals:✅Relax✅Build my tan ✅Boost my mental well-being
05/24/2026

📝Today's goals:

✅Relax

✅Build my tan

✅Boost my mental well-being

Saturdays are for pool parties!
05/24/2026

Saturdays are for pool parties!

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Perry, GA
31047

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