01/26/2023
Did you know that taking care of your body may be one of the best ways to prevent chronic pain?
π΄ Getting enough sleep allows the body to maintain and restore function. A lack of sleep increases sensitivity to pain and blocks hormone centers that provide natural pain relief. Constant fatigue can also lead to conditions like fibromyalgia and migraines.
πββοΈ Exercising doesn't always mean going out for a 5-mile run, sometimes it simply means moving around to stay active. Long periods of inactivity increase risk factors for developing conditions like osteoarthritis due to weakened ligaments.
π A properly balanced diet gives the body nutrients to combat sickness and injuries. The immune system responds to an unhealthy diet in a similar way to a bacterial infection. It increases production of pro-inflammatory compounds, and a constant pro-inflammatory state is one of many causes of chronic pain.
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