HOLD FAST Performance & Wellness LLC

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HOLD FAST Performance & Wellness LLC Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

Five years ago, I never would have imagined I'd be celebrating this milestone as a business owner!After moving to the ar...
10/23/2026

Five years ago, I never would have imagined I'd be celebrating this milestone as a business owner!

After moving to the area right before COVID hit, I spent a wonderful year and a half at home with our little boy.

Eventually, I felt the pull to return to clinical work.

With limited job opportunities that fit our family's schedule, I decided to take a chance on myself, join a business coaching group, and start something of my own... right out of our garage!

What began out of necessity has turned into something I'm incredibly proud of, and I couldn't be more grateful for the people who have made it possible.

To every patient who has trusted me with their care, referred a friend or family member, or supported this little business in any way, THANK YOU! It means more than you know.

And to my husband, thank you for your unwavering support, encouragement, and belief in me through all the ups and downs. I truly couldn't have done this without you.

Here's to 5 years of helping people stay active, overcome pain, and keep doing what they love. I'm so grateful I get to do this every day! ❤️

10/22/2026

WATCH THIS (sound on) if you have back, shoulder, elbow, wrist, or neck pain!

Wondering if T spine rotation could be affecting your pain?

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/21/2026

If your medical or rehab provider doesn’t understand
the technique of a proper squat,

how to push a sled,

the fatigue of a long metcon,

or what it takes to cycle a barbell…

They’re WAY more likely to shut you down when you’re injured.

I treat CrossFitters and weightlifters because I am one.

I know the difference between smart modification and unnecessary restriction.

You don’t need to stop training.

You need a clear plan.

If you’re dealing with pain, let’s take care of it while you keep training.

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

*Thank you for helping me out with video footage!

10/20/2026

This movement is a great option for relieving chronically tight hip flexors but to maintain any positive changes...

We need to figure out WHY the hip flexors are tight in the first place.

That means...

you guessed it...

looking for the root cause of the problem!

Need help with low back pain?

Text/call (419) 482-8244
or book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/19/2026

An alternative to toes to bar that can ease low back pain...

while still getting the intended stimulus of the workout.

(This is also a good switch if you have shoulder pain or mobility restrictions).

Need help with back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/15/2026

While a press up or upward facing dog-type movement doesn't stretch your lower back...

it can stretch your hip flexors which can also help back pain.

But if you're looking for a true stretch of your lower back muscles, try these two ideas.

Need help with your back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/14/2026

I'll say this, I'm never bored.

I also...

-Schedule time to workout

-Meet and network with other local entrepreneurs and health & fitness gurus

-Lots and lots of documentation (if you don't write it down, it didn't happen!)

-Continuing education coursework (always learning!)

-Plan workshop agendas and coordinate equipment I need to bring

-Write post-workshop emails to get everyone their exercise videos

-Apparel orders

The work never ends but the reason I do all the behind-the-scenes stuff is so I can continue to offer the highest level of care possible!

Stay healthy!

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

10/13/2026

DON'T AVOID THIS WITH BACK PAIN!

With the proper technique, progression, programming, and listening to your body...

Resistance training is GOOD for back pain!

It can help decrease and even prevent the frequency of flare ups so you can stay active.

Need help with your back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/12/2026

Nerve pain or nerve symptoms (numbness/tingling) are treated differently than muscle or tendon pain.

Need help with sciatica?

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

10/09/2026

Sometimes we just need to feel better.

Dry needling and cupping both help reduce muscle tension, improve blood flow, and reset irritated or overworked tissue.

If you're looking for long term improvement, follow-up movement helps reinforce those changes so your body actually learns how to use the new range of motion and control.

Don’t skip the activation—it’s the secret sauce. 😉

Want to get the most out of your treatments?

Text or call 4219-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Address

13000 Eckel Junction Rd
Perrysburg, OH

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