HOLD FAST Performance & Wellness LLC

HOLD FAST Performance & Wellness LLC Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

09/08/2026

Knee pain isn't just about the knee.

With Dan we also needed to address limited foot pronation. đź‘Ł

Pronation is the foot’s natural shock absorber—but when it’s restricted, that force doesn’t disappear.

It travels upward.

For Dan, that meant his knee was taking the hit.

By restoring healthy foot movement, we offloaded the knee and the pain went with it.

Fix the foundation, restore healthy movement, and the results speak for themselves.

Need help with your patellar tendon pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
1300 Eckel Junction Rd.
Perrysburg, OH 43551

needling

09/03/2026

This is one big reason people can experience knee pain when squatting.

What our squat looks like depends on our skeleton's proportions & alignment, joint mobility and overall body stability.

But don't be afraid to let your knees reach in front of your toes as long as your heels stay on the floor.

Need help with knee pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

pain relief

Stay tuned for posts on how to treat and prevent knee pain!The HOLD FAST Process1. Calm the storm2. Fix the root cause3....
09/01/2026

Stay tuned for posts on how to treat and prevent knee pain!

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244
www.holdfastperformwell.com

#

High Hamstring Tendinopathycan hurt to: SitHinge or deadliftRun/walkSquatAlong with electric dry needling, corrective ex...
08/31/2026

High Hamstring Tendinopathy
can hurt to:

Sit

Hinge or deadlift

Run/walk

Squat

Along with electric dry needling, corrective exercises and progressive reloading can take care of this nagging pain.

Need help with pain like this?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

08/27/2026

Achilles PAIN RELIEF comes in the form of a long, loaded (with weight) hold.

These holds also help the tendon boost collagen production so it can heal.

Need help with a painful Achilles?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

You weren’t meant to just “deal with it.”Pain is a signal, not a sentence.Let’s figure it out so you can move with confi...
08/24/2026

You weren’t meant to just “deal with it.”

Pain is a signal, not a sentence.

Let’s figure it out so you can move with confidence again.

Book your session today.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

#

08/20/2026

Loaded holds like this can offer pain relief AND healing for patellar tendons.

You can even sit above or higher than 90 degrees of hip and knee flexion and it's still effective!

Need help with painful patellar tendons?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Imaging doesn’t heal tendons.Smart, progressive loading does.Stop waiting. Start healing.Text/call 419-482-8244 orSched...
08/19/2026

Imaging doesn’t heal tendons.

Smart, progressive loading does.

Stop waiting. Start healing.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

You weren’t meant to just “deal with it.”Pain is a signal, not a sentence.Let’s figure it out—so you can move with confi...
08/17/2026

You weren’t meant to just “deal with it.”

Pain is a signal, not a sentence.

Let’s figure it out—so you can move with confidence again.

Book your session today.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

Golfer's elbow or tennis elbow?(aka medial and lateral epicondylalgia if you want to get technical) This guy had both fo...
08/13/2026

Golfer's elbow or tennis elbow?

(aka medial and lateral epicondylalgia if you want to get technical)

This guy had both for about 6 months before he came to HOLD FAST.

Along with electric dry needling, his plan included corrective exercise and progressive reloading.

He noticed improvement in his symptoms after 2 sessions and was pain-free after 5!

Need help with elbow pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

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