05/06/2026
P O W E R – T R A I N I N G
This week starts a new 4-week program at Renegade Fitness, and we’re shifting into Power — the second phase in our 3-month rotation (Hypertrophy → Power → Strength).
Power training bridges the gap between building strength and actually using it.
It helps you move with more intent, control, and athleticism — whether that’s crushing a lift, chasing your kids, or handling everyday life with ease.
As we get older, power is one of the first things to decline. When it goes, strength and coordination follow. The good news? You can train to keep it.
That’s exactly what we’re focusing on this month — teaching your body to move fast and stay in control.
💡 Why our program works
When you follow a program, you get better results.
We don’t throw together random workouts. Every session is part of a structured plan designed by coaches who have your best interests in mind.
You consistently improve — move better, feel better, get stronger, and build muscle while losing body fat more efficiently.
🔁 How our 4-week cycle works
Each week builds on the last:
Week 1 – Learn the movements and build new connections
Week 2 – Improve technique and start adding weight
Week 3 – Build intensity as strength increases
Week 4 – Challenge yourself with more weight, reps, or effort
Then we reset and start a new phase to keep things fresh and progressing.
👍 The best part
You can jump in at any time, and our coaching team will guide you based on your goals and experience.
🔥 If your goals include:
• feeling better
• looking better
• getting stronger
• having more energy
Power training needs to be part of your routine.
👉 Come experience our program + community + coaching team
👉 Get started today - www.renegadeperrysburg.com
