Integrativedrmom

Integrativedrmom Healthy, holistic family living. Dr. Jen is a double board certified physician. Wife, mother of 4. Email me if you need a response or find me on IG! 🥰

09/08/2026

If you don’t build a firm foundation before childbirth, you will be at a deficit. We need to pay attention to preconception Health and lifestyle choices.

I believe this includes spending time in prayer, getting sleep, proper nutrition and lifting weights/movement.

09/06/2026

Make a difference ❤️ become a faith based hormone health coach!

Comment COACH to sign up for the next cohort starting next week!

Questions? Message me or ask below ⬇️

Friday sundown to Saturday sundown. My family’s new rhythm ❤️Dinner at our fav Bourbon Steak Owl post eating a frog, the...
09/06/2026

Friday sundown to Saturday sundown.
My family’s new rhythm ❤️

Dinner at our fav Bourbon Steak
Owl post eating a frog, then our fav duck disappeared that night 🧐
Reading for hours Sat morning
Bday celebration RISE Strength & Performance (check them out!) 💪
Reading some truth 💣
Storms and tree down ⛈️
Lots of time in nature and no distractions. Board games, reading, phone only for pictures, text and phone calls with family.
Still craving this time and ready and refreshed to work on the things I need to work on (hello nonprofit work this week!!!)

How did you rest with God? ❤️

09/04/2026

Hold the line!!!!!

Support women by holding them accountable in spiritual health and physical health. We can prevent these outcomes.

Gluttony is gluttony even when is healthy food when over eating, you need to look at the root cause of the emotional cau...
09/01/2026

Gluttony is gluttony even when is healthy food

when over eating, you need to look at the root cause of the emotional cause. Food is supposed to be enjoyed and a time of Fellowship.

Food is not supposed to be an emotional support. It’s supposed to be nourishing to our body.

Can’t wait to be your mentor ❤️Sign up today, spots are limited.
08/31/2026

Can’t wait to be your mentor ❤️

Sign up today, spots are limited.

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Perrysburg, OH
43551–43552

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