10/16/2026
Three things women need to do before starting HRT
1) check lab work
2) wear a CGM
3) fixed your gut health
I work with hormone patients every day, and some of them come to me on hormones when they shouldn’t be on hormones. It is the first thing that doctors will rush towards, since it is in the news more. Well, I love the attention that hormones are getting.This is also doing a disservice to women.
Many times, women don’t have the basics down yet for their health and just focusing on things like sleep or gut health is all that they need to get their hormones back in order.
It’s not cool to be on hormone therapy unless you need it. 🙅♀️
Want to learn the ins and outs of women’s health and hormone health.
Become a certified hormone health coach with me as your mentor 👋 👩⚕️
We are officially starting in November, and I would recommend this certification if you are a women period.
