10/28/2026
Take a trip to the Mediterranean in our free healthy cooking class! Join us Monday, Nov. 9, from 5:30 to 6:45 p.m. to learn how the Mediterranean way of eating can help you become the healthiest version of yourself.
Led by Nutrition Services Coordinator Laura Vollink from Mercy Fitness Center, you'll:
✅ Learn how to build sustainable eating habits using Mediterranean staples
✅ Discover how these nutrient-rich foods help boost energy and overall wellness
✅ Learn how to cook simple, flavorful recipes with confidence
✅ Transform your relationship with food away from fad diets and toward foods that consistently nourish our bodies.
Register by Nov. 6: https://bit.ly/4sucqlE