Align Massage Therapy

05/20/2026

🇺🇸 Make plans now for Memorial Day Weekend in Perry County – Rural Arkansas at Its Best! 🇺🇸

If you're looking for a place to slow down, enjoy the outdoors, and make memories with family and friends, Perry County is calling!

🎣 Great Fishing – Cast a line on our lakes and rivers and enjoy some of Arkansas’ best fishing opportunities.

🏞️ Mountain Swimming Holes – Cool off in beautiful natural swimming spots tucked away in the hills and valleys of Perry County.

🌽 Farmer’s Market Finds – Shop fresh produce, homemade goodies, crafts, and local flavors straight from our community.

🚗 Beautiful Scenic Drives – Roll down the windows and explore winding mountain roads, breathtaking views, and the beauty of Rural Arkansas in springtime.

😊 Friendly Folks & Small-Town Hospitality – Around here, strangers are just friends you haven’t met yet!

This Memorial Day Weekend, discover why Perry County is Rural Arkansas at Its Best! Bring your fishing pole, your appetite for adventure, and your love for the simple things in life.

05/19/2026

Ever wonder what neuromuscular massage is really doing to your body—and why it can help with both pain and tension? This hands-on approach targets how your nerves and muscles communicate, so your treatment can calm overactive areas, improve movement, and support recovery without guesswork. If you’ve been dealing with tight spots, stiff joints, or that “I know I need relief” feeling, this is a practical, therapeutic option that still feels deeply relaxing. Let’s talk through what your muscles need to reset for real whole-body comfort.

https://alignmassagetherapy.glossgenius.com

05/19/2026

05/19/2026

Who else is excited about this Saturday's Music & Market on the Square on Perryville's Historic Courthouse Square? Nothing goes better together with Spring in Arkansas than a small-town farmers' market! Our first market of the season is THIS SATURDAY, May 23rd - so make plans to stop in and check it out, 8 am - Noon.

Please be sure to share this post with your friends and family-- let everyone know!

05/17/2026

Therapeutic
Neuromuscular
Sports
Ashiatsu
Thai
Hot stone
Cupping
Prenatal/Postnatal
Reflexology

Alignmassagetherapy.glossgenius.com
501.306.8735

05/07/2026

Make your appointment today Alignmassagetherapy.glossgenius.com
501.306.8735

04/30/2026

10 minutes a day for 3 weeks challenge.

Unlock Your Hips in Just 10 Minutes 🧘‍♀️

Tight hips don’t just limit flexibility—they affect posture, lower back health, and overall mobility. This simple routine targets key muscle groups to release tension and improve movement quality.

1. Supine Hamstring Stretch (1 min/side)
Lie on your back, lift one leg, and gently pull it toward you.
Benefits: Improves hamstring flexibility, reduces lower back strain, and enhances posture.

2. Supine Adductor Stretch (1 min/side)
Open your leg out to the side while keeping your hips grounded.
Benefits: Releases inner thigh tightness, improves hip mobility, and supports better squat depth.

3. Supine Abductor / IT Band Stretch (1 min/side)
Cross your leg across the body while keeping shoulders flat.
Benefits: Targets outer hips and IT band, relieves knee tension, and improves alignment.

4. Figure 4 Stretch (1 min/side)
Place ankle over opposite knee and pull legs toward chest.
Benefits: Deep glute stretch, relieves sciatic discomfort, and reduces hip stiffness.

5. Inverted Figure 4 (30 sec/side)
A deeper variation focusing on hip opening.
Benefits: Enhances hip rotation, releases deep muscle tension, and improves flexibility.

Consistency is key—just 10 minutes daily can transform your mobility and reduce pain.

04/29/2026

Schedule your bodywork/massage today. Alignmassagetherapy.glossgenius.com
501.306.8735