Sol Inspired

Sol Inspired For bodies stuck in pain + “freeze”
• TMJD • Shoulder/neck pain
• Hip pain • Digestive issues
💫Imagine what is possible for you💫

06/05/2026

The power of movement 💫 💥

Sometimes being still is what you need & sometimes…. Playing your favorite song loud & dancing it out is exactly what is called for.

I love this for grounding myself, I love this to get the energy moving through me & out of me.

🤍✨ Some classes move your body. This one moves something deeper.Join me on June 16th for a myofascial release fusion cla...
05/31/2026

🤍✨ Some classes move your body. This one moves something deeper.

Join me on June 16th for a myofascial release fusion class with purpose. I’ll be accepting donations for Safe Journeys, an incredible organization that walks alongside survivors of sexual and domestic violence as they rebuild safety and strength in their lives.

Myofascial release teaches us that the body holds so much. Tension, memory, and the quiet strength we carry. Through intentional touch, breathwork, and mindful movement, we’ll honor our own bodies while lifting up others who are on their own journey toward healing. 🧡

Every dollar donated makes a real difference. Whether you’re a regular or joining us for the first time, your presence and your generosity mean the world.

Come as you are. Give what you can. Let’s soften, release, and show up for those who need us most.

📅 June 16th
💛 Donations welcomed at the door

Drop a ❤️ if you’ll be there, and share this with your community, you never know who needs to hear it. Together, we heal with intention. 🤍

Tell me you love MFR without telling me you love MFR. Let’s give this post some engagement… post in the comments I self ...
05/29/2026

Tell me you love MFR without telling me you love MFR.

Let’s give this post some engagement… post in the comments

I self treat everywhere… if you see me at the gas station with a finger in my jaw or at an event sitting on a ball it’s ok… I just need 5 more minutes

Your body works hard for you. Are you returning the favor? 🏋️‍♀️Athletes and active people push their bodies to the limi...
05/21/2026

Your body works hard for you.

Are you returning the favor? 🏋️‍♀️

Athletes and active people push their bodies to the limit every single day. But training hard without recovering smart is a recipe for pain, setbacks, and burnout.

At SOL Inspired in Peru, IL, I use myofascial release to help you move better, recover faster, and stay in the game longer — without relying on medications or just pushing through the pain.

Swipe to see exactly how MFR can level up your performance. 👉

Ready to feel the difference? Book your session today — link in bio. 🔆

These classes bring me so much joy. So much gratitude for those who came. I loved the curiosity & willingness to feel th...
05/20/2026

These classes bring me so much joy. So much gratitude for those who came. I loved the curiosity & willingness to feel that people showed up with tonight.

Hot take: You don’t need to “believe” in Myofascial Release for it to work.I always welcome the skeptics. ❤️Is Myofascia...
05/18/2026

Hot take: You don’t need to “believe” in Myofascial Release for it to work.

I always welcome the skeptics. ❤️

Is Myofascial Release all placebo?
No.

Can your mindset influence healing?
Absolutely.

Your nervous system, your sense of safety, your ability to soften and receive… all matter.

But here’s the thing:

You don’t have to walk in believing anything.

You don’t need to understand fascia.
You don’t need to know the “how.”
You don’t even need to have the perfect words for what you’re feeling.

You just have to show up.

Many people come in after trying everything.
As a last resort.
Sent by a friend.
Referred by another provider.

And more times than I can count, I hear:

“I didn’t expect this.”
“I didn’t realize how much I was holding.”
“My body feels different.”

❤️ I love that.

In Myofascial Release, we focus less on the what and the how... and more on feeling the feeling.

Because when your body feels safe enough to soften, unwind, and be heard, undeniable shifts can happen.

✨ Come curious.
✨ Come skeptical.
✨ Come exactly as you are.

Your body already knows the way.

Book here ⬇️
www.sol-inspired.net

🔗 is also in bio

Move & groove 🧘‍♀️ with me💛Tuesday May 19th at 6pm Located at SOL Inspired 2116 4th St Peru (upstairs )You can DM or te...
05/18/2026

Move & groove 🧘‍♀️ with me💛

Tuesday May 19th at 6pm
Located at SOL Inspired 2116 4th St Peru (upstairs )

You can DM or text me to rsvp

&groove +mfr

05/14/2026

Still feel tight after foam rolling?

It’s probably a fascial restriction. Your fascia & your subconscious are one in the same.
Rolling around on the foam roller will always keep you in protection. Your subconscious needs time to recognize that you’re not in danger & can then let go.

It takes a few minutes to recognize that it’s not in danger. Another 3-5 minutes maybe longer to get into those deeper layers.

I’d love to hear if you try this & what you discover or feel.

Thank you for an awesome morning. You are so talented. We spent some time at the Floralcrest, Inc. & . Both places we...
05/12/2026

Thank you for an awesome morning. You are so talented. We spent some time at the Floralcrest, Inc. & . Both places were so beautiful.
I need to go back for some plants & the coffee was so good

❤️

Address

2116 4th Street
Peru, IL
61354

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