The Breathing Room

Directions Website Contact the practice

The Breathing Room The Breathing Room is available for you to come start and continue your yoga practice. Making your j Book your spot at mndbdy.ly

10/23/2026

Tribe Vibe is Kelsey Ubel

Kelsey started her practice with us in May this year. She is part of the 5:30 am crazies!. I have enjoyed her energy so much! She is always willing to try new things and embraces the challenges. I’m always humbled at the trust they have in me to help guide them on their wellness journey. Here’s Kesley’s testimony:

Total transparency, when I started coming to class, my goal was weight loss. I had no idea that that goal would change so much.
Coming to class over the last several months, I've learned so many things.
I come to the 530 am class, and My first week of class, on fun Friday, we did crow pose 😂 my. Arms. Were. So. Bruised. And I thought "what am I thinking there's no way I'll be able to do this"
I was sore, but, over the following weeks, I noticed certain moves and stretches seeming easier.
The next time we did crow?? I DID IT! And NO BRUISES 😂 safe to say I can now Crow pose 👌🏼
I've learned how to balance my body, what "floating" feels like, and strength?? My arms have always been little noodle arms that don't do much, and now i can even vinyasa! (Which took a lot longer to get the hang of than I thought it would)
I love coming to class! I love the girls in class and I loveeee Vickie so much!
Yoga has done wonders for me, The Breathing Room is my 2nd home and I'm so glad I walked through those doors.
It's way more than yoga here and I'm so glad 🖤

I have gotten lots of questions over the years about a hu**ed back and if there is help for it. I had always Heard that ...
10/22/2026

I have gotten lots of questions over the years about a hu**ed back and if there is help for it. I had always Heard that you can prevent it with certain neck and spine strengthening exercises and by practicing good posture but also had heard that once it forms that you can’t get rid of it. With Richard’s consistent practice we have spent a good amount of time on spinal health. There has been a drastic reduction in his upper back hump and his posture is so much more upright.

When the spine rounds and hump forms in the back it affects our balance and our ability to look straight ahead. We end up having to look from side to side because of the curve in the spine.

This is why miofascial release is a huge part of our practice here. We are a yoga inspired movement and wellness studio, using many different movement patterns, tissue repair through miofascial release, strengthening and stretching the tissue through different modalities of movement.

We CAN increase our range of movement. We CAN reverse unhealthy patterns. We CAN have better functioning bodies.

Check out our classes to see just how much better you can feel and move!

My business page doesn’t allow me to post videos and pictures in the same post for some reason otherwise I would have sh...
10/21/2026

My business page doesn’t allow me to post videos and pictures in the same post for some reason otherwise I would have shared all of these in one post. Yesterday Richard did a mat session on my platform. He felt secure that he could get up off this platform so he didn’t even hesitate. We had him on his back stretching and rolling up to work his core. That movement from the mat felt great to him. Then we worked the balance disc and he did great. He did stumble once and that made him a little nervous but I was spotting him. Then he got on and found his balance and didn’t need me spotting him. Then the last thing was the video I shared yesterday of him getting completely on the floor and back up with no assistance. I think he’s slightly addicted to these sessions haha! He leaves totally worn out but super empowered! He doesn’t want less he only wants more. The trust is very humbling to me.

His biggest fear is falling. We are working stabilizers. Listen, we all fall. It happens. It’s going to happen. If you are not working the muscles that stabilize you and you aren’t working more functional movements then you are not prepared for those falls that WILL come. When you don’t work stabilizers your body isn’t prepared to fall. When you do work them, the body is prepared and muscles engage and the brain kicks in to help break the fall and minimize damage or injury and might even keep you from falling.

Start a practice today to help you be a healthier more functional you.

10/20/2026

I didn’t get to have Richard time last week so I had evil plans for him today 😈 and as always he is willing. So much trust.

TODAY we reached our goal🙌🏻🙌🏻🙌🏻 Within a few short months and he completely got down on the floor and back up without any props or assists. 💪🏻💪🏻💪🏻 Now he knows he can do now we practice this to make it feel “normal “ in his body. The hardest part of this movement today was letting the hip reach the floor and then picking the hip back up off the floor. We have identified his weaknesses with this movement so we can strengthen these areas. He’s a freakin rockstar!!

I told him today that he is a great example of not having to accept “well I’m just getting old.” We are ALL getting older but how we age is mostly up to us. If you are willing to put the work in like he clearly is, so many doors can be opened back up for you . What he is doing is hard. But also being less functional is hard. Choose your hard.

10/19/2026

Surgery update

I picked these up this weekend and scrubbed them all up and aired them up! I’m so excited to be adding these to our plet...
10/18/2026

I picked these up this weekend and scrubbed them all up and aired them up! I’m so excited to be adding these to our plethora of props!

If you come to classes you already know how much we use props. I’m always trying to expand our patterns of movement and keep things mixed up and fresh for us. My chair yogis are gonna love these!! See you on the mat this week!

Don’t miss out on our anniversary special this month! Purchased anytime this month gets you a monthly pass and it doesn’...
10/15/2026

Don’t miss out on our anniversary special this month! Purchased anytime this month gets you a monthly pass and it doesn’t activate til your first class.

10/08/2026

GUYS!!!! I literally cried🥹. When Richard first came this was what he couldn’t do. He couldn’t get on the floor and was terrified he wouldn’t be able to get up. My heart is so happy for him!!!

He said “it’s all you.” While I appreciate that acknowledgment it is most definitely NOT all me. I just provide the safe space, the encouragement, the suggestions and the challenges. He is doing all the work. He made the decision to work for this. I would also like to add that all of you are as much part of his success. All of your encouragement keeps him motivated. He has been stopped out and about by several people encouraging him because they have either heard about his story from other people or they have seen his inspirational videos. And this is what being part of an amazing tribe does. He inspires you and you encourage him. This community of lovelies have my heart and I love you all! This has brought me so much damn joy today. Way to go Richard!!!❤️

10/08/2026

My morning view😍

Sooooo… I farted in class tonight and guess what?? I didn’t die of embarrassment and we actually celebrated it😂I have be...
10/07/2026

Sooooo… I farted in class tonight and guess what?? I didn’t die of embarrassment and we actually celebrated it😂

I have been talking for several years now about how we need to normalize farting because it’s a normal body function. Not that I am trying to but we shouldn’t feel shame for it. Everyone farts. I have told everyone before that if I fart just do t leave me in uncomfortable silence. Say “nice one” or something haha!

So tonight it came out and I said “op, excuse me.” Then I immediately said with excitement “I just farted…in class… yay me!!” And everyone celebrated and laughed lol! Then my lovely, Tricia, looked at me and said “this isn’t your first time.” 😂😂😂 But it’s my first time owning it instead of pretending it didn’t happen when we all know it did. 😂😂😂

The amount of messages I have received about people not coming to yoga because of their fear of farting is crazy! Like it’s a major fear. That fear is keeping you from becoming a higher functioning self. Let that s**t go and get your arse here!!! We all fart😉 Let go of the shame around it😘

Address

1936 W Airport Road
Peru, IN
46970

Website

Alerts

Be the first to know and let us send you an email when The Breathing Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Breathing Room:

Shortcuts

Share

Category