The Breathing Room

08/16/2026

In case you missed the announcement, Sunday Yogalicious classes are back on schedule! Join us this morning at 9:30 am!
Register using the link below!

Yogalicious at 9:30 AM EDT on August 16 offered by The Breathing Room. Join us for an hour and a half class of pure bliss! 30/30/30 is how we would typically break the class down. Thirty min miofascial release, 30 min stretch, 30 min flow strength. This class touches notch area of the body so you le...

08/15/2026

If I haven’t responded to your comment please message me!! For some reason I don’t always see the breathing room comments.

I am selling off most of my yoga clothes!! I mostly wear joggers now because my menopausal body prefers them currently haha!! You are more than welcome to come to the studio and try them on before you buy but if you comment that you want to try on first please do so asap. I have a fitting room in the studio. I also have some things my sister wanted to let go of as well. Prices are fair. I have some brand new items never worn and some with tags. I have some athleta, lululemon, Noli, Zyia, 90 degrees and some other brands. Comment below the picture sold if you want the item. Thank you so much😘

08/13/2026

Help me to better serve you and love you by filling out this questionnaire. I want to keep you safe while helping you become a more functional being. I want to also help you work toward your own personal goals. Please feel this out and give to me so I can better help us grow. If you get to class early this would be a great time to fill it out so you don’t forget to bring it back or feel free to take it with you and return at your next class. Looking forward to growing with you ❤️

08/07/2026

I have one brand new black lifeforme mat for sale. Knew they are $140. Selling this one for $80. Message me if you would like it!

08/07/2026

I forgot to get pics with my peeps in it, but ya never know what your gonna getnon Fun Friday! FYI this was not a chair class. The chair was a prop for drills🥵😏💪🏻

08/05/2026

Hello muh lovelies!! Schedule is almost back to “normal.”
I planned to mostly be back to normal schedule this month but had some unexpected things need my time and energy. The schedule still isn’t done as I have not had the time to sit down and get it done. It is posted for this week. It is as follows for the rest of the week:

5:30 am Wed, Thurs, Fri

8:30 am No classes this week

11 am Chair Thursday

5:30 pm Wednesday

Sunday 9:30-11

I plan to have time tomorrow to finish the schedule and send out the newsletter. You all have been so supportive and understanding and I appreciate you more than you know❤️

08/02/2026

No classes Monday August 3

06/28/2026

Hello lovelies❤️
Studio will reopen Wednesday July 1. I am modifying the schedule for July in hopes of resuming normal schedule in August. I’m still on the struggle bus with this hip pain…

I will be posting the schedule today. Schedule will be as follows:

5:30 am M-F (tentatively- early mornings is the hardest part of my day but it also helps me be functional for the rest of my day. I will play it by ear. PLEASE SCHEDULE FOR THE ENTIRE WEEK. Cancelling is no problem but I need to be set up the day before this class. If you register at night, I will not see it til morning. Setting up for class is currently my biggest struggle in the morning.)

8:30 am Wednesday and Friday

11 am chair Tuesday and Thursday

5:30 pm Monday and Wednesday

No Sunday classes this month. Maybe the longer weekend will be helpful for the recovery of this hip.