Wise Girl Workshops

Wise Girl Workshops An innovative wellness and empowerment program designed for kids, teens, and parents. Find more about services at
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The first ever bi-annual alumni dinner for the 2025-26 graduates of Girls In-Service. Showing up again for each other —s...
06/03/2026

The first ever bi-annual alumni dinner for the 2025-26 graduates of Girls In-Service.

Showing up again for each other —some with their grad gowns hung in their homes ready to be donned this weekend and the others with a year of college, life experience, and independence under their belt.

While we missed two members due to work and one stilll at college, everyone wanted to be here—on this porch sharing stories, laughter, and wisdom.

It was sweet to see our upcoming grads ask all the questions:

How was it making friends?

How did you deal with home sickness?

How were the parties?

What about roommates?

And our college kids answering the way young wise women do:

Yeah I felt that way but this is how I got through.

These are the lessons I learned.

You’ve got to communicate.

The communal bathrooms are where you meet some of your best friends.

Everyone is kind and talking to each other as people want to make friends.

You got this!

Hearing this wisdom sets the group at ease. And the they fall into the groove the way you do with old friends.

As the adult and mentor to these beautiful human beings, my heart couldn’t be happier. I remember these young girls sporting braces and fashion trends who were solely focused on school and friends. While the braces are gone and they are coming more solidly into themselves, they’re moving into a time of independence and experience.

It’s a great time to be alive in your older teen years!

Many of our members are towing the line. Just as the little birdies sitting on the telephone wires this spring whose moms and dads are encouraging them to fly. The birdies will but it’s a big leap of faith to take flight.

And some of our members are already in flight. A year out of college down—these young women are flying and loving it.

While these girls are out living their best lives doing amazing things, I’ll keep the nest. Another place beyond their families where they can come home too.

Here’s to growing Wise Girls 🪹🕊️

My friendship with Tina literally started out with a smile. Two women who didn’t know each other made eye contact, smile...
05/26/2026

My friendship with Tina literally started out with a smile.

Two women who didn’t know each other made eye contact, smiled, and started a conversation. That’s all it took to create one of the best friendships in my adult life.

That’s the foundation of this program. Showing up with an open heart and an open mind ready and willing to make new friends. It starts with being kind and friendly. From there, friendships can takeoff.

With Tina though, I already had Wise Girl Workshops running. While I’d been an athlete my whole life, I wanted someone with absolute expertise in movement and nutrition.

That smile eventually turned into an invitation to walk laps the entire 60 minutes of practice week after week.

Somewhere along the way, I asked Tina if she’d join a workshop, bringing movement and nutrition.

One workshop turned into a series which has turned into years of working together.

Which has developed not only into summer camps but our School Year Wellness Workshops and Wise Girl Adventures. All these programs involve movement and nutrition as two of the cornerstones to our curriculum.

So yeah, a smile can make a difference in someone’s life. Not only do we work together, but we vacation together and get outdoors on the weekends together. Here we are on the PCT hiking together this Memorial Day weekend with our families.

If you want your daughter in on developing essential life skills, making new friends, gaining support, and walking away with a feeling of connection and belonging, then register for our programs today.

Our summer camps, Wise Girl Adventures, and fall School Year Wellness Workshops are all open for registration for girls entering 3rd-11th grades.

You can find the registration here:

https://www.tickettailor.com/events/wisegirlworkshops

Here’s to growing Wise Girls and Women!

Address

735 Stony Point Road
Petaluma, CA
94952

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