Olympia House Rehab

Olympia House Rehab Olympia House Rehab offers a variety of cutting-edge, evidence-based addiction treatments for chemical dependency

Olympia House is a residential rehab center nestled among the rolling green hills of Californias historic Petaluma. We believe that effective treatment must address the unique biological, psychological, social, and spiritual components that are interfering with the individuals ability to achieve a life of meaning and satisfaction. Unlike most other recovery centers, we know that everyone is differ

ent and that no one approach is adequate. We offer a wide array of treatment options that allows us to develop individualized treatment plans customized to the needs of each client.

Rumination can feel productive, but it often increases stress without creating solutions 😣Consider a scheduled time dedi...
08/12/2026

Rumination can feel productive, but it often increases stress without creating solutions 😣

Consider a scheduled time dedicated to observing your worries:
- Set a ten minute window
- Write concerns as bullet points
- Circle what you can address today

When worries appear, note them and plan to return to them later. This builds containment, focus, and structure 📝

OlympiaHouseRehab.com

Throughout addiction recovery, the brain needs time to rewire and repair 🧠⁣This can feel like brain fog, trouble focusin...
08/11/2026

Throughout addiction recovery, the brain needs time to rewire and repair 🧠
⁣
This can feel like brain fog, trouble focusing, or emotional ups and downs. These are not setbacks: they are signs of the healing in progress!
⁣
Support your brain with plenty of sleep, structure and support 💚

OlympiaHouseRehab.com

A helpful mental shift can change everything 🌷OlympiaHouseRehab.com
08/05/2026

A helpful mental shift can change everything 🌷

OlympiaHouseRehab.com

When stress spikes, use a short body reset to steady your mind 🛑- Splash your face or wrists with cool water- Breathe in...
08/04/2026

When stress spikes, use a short body reset to steady your mind 🛑

- Splash your face or wrists with cool water
- Breathe in for four seconds and exhale for six
- Walk slowly around the present space while observing your senses (sight, smell, sound, touch)

These are just a few ways to remind your nervous system that you are safe 💚

OlympiaHouseRehab.com

Many people in recovery carry trauma, even if it is not discussed often.Trauma-informed care focuses on physical safety,...
07/30/2026

Many people in recovery carry trauma, even if it is not discussed often.

Trauma-informed care focuses on physical safety, emotional safety and choice.

When people feel safe, the brain is more open to learning, relationships improve, and therapy becomes more effective. Healing works best in an environment built on respect and trust 🌱🌿

OlympiaHouseRehab.com

Tactile input can help interrupt escalation by giving the brain a neutral sensation to track 🧠- Hold a textured object- ...
07/28/2026

Tactile input can help interrupt escalation by giving the brain a neutral sensation to track 🧠

- Hold a textured object
- Press fingertips into it with gentle pressure
- Describe the sensation to yourself
- Pair with a slow exhale

This mindful technique can be useful during cravings, anxiety and agitation 🧘

OlympiaHouseRehab.com

This S.T.O.P. system builds a beneficial pause between impulse and action. We are stronger than our impulses: you got th...
07/23/2026

This S.T.O.P. system builds a beneficial pause between impulse and action. We are stronger than our impulses: you got this! ⏳🧠

OlympiaHouseRehab.com

Self trust returns through small commitments, not big declarations 💙Find small promises that are easy to keep - for exam...
07/21/2026

Self trust returns through small commitments, not big declarations 💙

Find small promises that are easy to keep - for example:
Drink water before caffeine
No screens for the first hour of the morning
Call one support person
Go to bed at a set time

When you keep small promises, your brain build confidence and reliability: a powerful part of recovery ✅

OlympiaHouseRehab.com

Ten to fifteen minutes of morning light can support your mood, as well as sleep timing ☀️Sit near a window or step outsi...
07/16/2026

Ten to fifteen minutes of morning light can support your mood, as well as sleep timing ☀️

Sit near a window or step outside soon after waking; pair it with water and slow breaths to further absorb the present moment.

Simple light anchors a steady day - you got this!

OlympiaHouseRehab.com

When you feel off track, purposefully reset these three lanes: Body ~ hydrate, eat and move your body 🍎Mind ~ name the e...
07/14/2026

When you feel off track, purposefully reset these three lanes:

Body ~ hydrate, eat and move your body 🍎
Mind ~ name the emotion and reduce distractions 🧠
Connection ~ reach out to one safe person and speak your mind 🤝

Most spirals improve when all three get attention; this is structured self care, not willpower 🌱

OlympiaHouseRehab.com

Address

11207 Valley Ford Road
Petaluma, CA
94952

Telephone

+18666759837

Website

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