06/01/2026
Happy International Children's Day!
International Children's Day was establisned in 1925 to promote children's rights, welfare and safety.
On the topic of safety, do you know what the American Academy of Pediatrics has to say about youth sports? Here are a few guidlines to keep in mind that will help keep your kiddos safe, as well as a helpful link to a summary with more details below:
Kids under age 6 are not typically ready for organized sports. Balance, attention and visual tracking are not usually well developed enough to participate in a way that is safe and fun. Instead, focus on other sport activities that develop skills like running, jumping, swimming, throwing, catching etc. Keep it fun!
Kids 6 and up are usually ready to start organized sports as their basic motor skills are more well developed. Sports that can be adapted for more basic play like soccer, tennis, gymnastics, baseball and skiing are great options. Hand eye coordination and games with complex rules can be tough for the younger elementary ages.
The AAP recommends against early sport specialization to protect against overuse injuries and psychological stress. Give your child lots of opportunities to try new things!
Young athletes should have at least 1-2 days off a week from competition and sports-specific training. As well as 3 moths off during the year.
Kids should have pre-sport physicals to assure they are healthy to participate.
Parental involvement is highly encouraged and should focus on building positive rapport, teamwork, and enjoyment.
If you have concerns about a musculoskeletal issue with your child, we are not pediatric specialist but know several that could help. Feel free to reach out to our office and we would be happy to make a recommendation based on your situation.
https://www.healthychildren.org/English/news/Pages/AAP-Encourages-Organized-Sports.aspx
