Re+Active Physical Therapy and Wellness

06/02/2026

Some of the most important work you’ll ever do is the work you do when nobody would blame you for stopping.

05/31/2026

05/29/2026

Speed is built through consistent improvement and attention to detail. Every breakdown in mechanics is an opportunity to rebuild stronger, move sharper, and become faster than yesterday.

05/29/2026

Growth begins the moment you refuse to quit.
Keep showing up. Keep pushing limits.
The challenge isn’t there to stop you — it’s there to strengthen you.

05/24/2026

13 folds that carry deep meaning: honor, sacrifice, gratitude, and remembrance.

Each fold reflects a life, a promise, and the cost of the freedoms we live with today.

In honor of Memorial Day, may we not only remember, but truly be grateful. 🇺🇸

05/23/2026

Over and over again, when I work with people dealing with poor hip mobility, sciatica or similar nerve-related symptoms, this banded stretch is often the one thing they keep coming back to.

Now, sciatica can definitely be complex — there are multiple causes and different approaches depending on the person.

But one of the best places to start? Addressing the piriformis “aka hip rotators”.

For a lot of people, improving mobility and reducing tension there can make a huge difference… and sometimes it’s all they need.

05/20/2026

Young athlete making changes! Not easy to breakdown and build mechanics but impact ahead will make it beneficial.

05/19/2026

Episode 3 …. YOU ARE FREE!

05/19/2026

Episode 2 …. Yep all 3 of us in the jeep! ❤️

05/19/2026

Episode 1 …. relocation?