West Wood Health and Fitness Center

08/18/2026

Your workouts just got more flexible. Access LES MILLS workouts anytime through our West Wood Health & Fitness Center mobile app. Learn more: https://www.westwoodfitness.org/blog/les-mills-workouts/.

08/18/2026

GUESS THE GALLONS! 💧 How many gallons of water do you think are in our therapy pool!? Drop your best guess in the comments below!

08/17/2026

Join us for a complimentary presentation to help regulate your stress levels. Visit the Member Services desk.

08/16/2026

Join our women’s weightlifting class today. Members can sign up for one class and get 25% off additional classes. Visit the Member Services desk.

08/15/2026

Feeling a little unmotivated to work out? Let us take the guesswork out of it! Join one of our group exercise classes, where all you have to do is show up—we'll take care of the workout. From cardio to strength to aquatics, we've got something for everyone. What's your favorite class? Drop it in the comments!

08/14/2026

Did you know that having stronger legs supports your everyday tasks by improving your mobility? Read more:

Learn how to maximize your leg day workouts to help reduce your risk of falls, injuries, and more. Find out which exercises you can do at home or on the go.

08/14/2026

Attend an eight-week class for vocal projection at 2 p.m. Visit the Member Services desk.

08/13/2026

Are you ready to help reduce your risk of injury while swimming? Volt can help. Learn more: https://www.westwoodfitness.org/blog/volt-virtual-swimming-program/

08/13/2026

Join a fitness class to help boost your bone density with guided exercises at 9 a.m. Visit the Member Services desk.

08/12/2026

Do you want to learn Tai Chi? Work towards improved coordination in our 1:30 p.m. class. Visit the Member Services desk.