10/10/2026
9 · Attention Is Energy
“Where you place your attention is where you place your energy.” — Dr. Joe Dispenza
SEE THE GOOD TODAY
Our attention is not free. Wherever it lands, our energy goes with it. Spend the morning replaying a resentment and that is where our fuel is burned. Give the same minutes to what is good and true, and our energy gathers there instead. We only have so much to spend. Attention is how we choose where it goes.
REFLECT
Where did most of my energy actually go yesterday? Was it spent on what I want to grow, or on what I want to leave behind?
PRAYER
Good, my energy follows my attention. Help me spend it where You are.
ASK TODAY
What is one drain I could stop feeding today, and what worth growing could I hand that energy to instead?
Any Length Retreat · See the Good