Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Free Blueprint for Peak Peformance Webinar every Wednesday
https://tinyurl.com/P10PTacademyFREEwebinar

✨ COACH TESTIMONIAL ✨Sandra shared how powerful this handstand drill has been for her athletes 💖“This works so well! I h...
06/05/2026

✨ COACH TESTIMONIAL ✨

Sandra shared how powerful this handstand drill has been for her athletes 💖

“This works so well! I had seen you do this before and tried it with a few athletes with lopsided handstands—and it works!” 😍🙌

Real results like this are what matter most 💪🤸‍♀️

Sometimes, fixing a lopsided handstand doesn’t require more complicated drills—just getting the brain and body connected with one simple movement ✨

Small changes create BIG improvements 🔥

Stronger handstands. Better alignment. More confident athletes.

Thank you, Sandra, for sharing your experience ❤️

Have you tried this drill with your gymnasts yet? Let us know below 👇

GymnasticsDrills HandstandFix GymnastStrength AthleteDevelopment GymnastCoach Perfect10PT GymnasticsProgress Testimonial

06/05/2026

From Texas to Minnesota, coaches and preschool directors are raving about 'Born to Move'. They say it prevents developmental athletic roadblocks and provides essential brain-body development tools. It's easy to implement and incredibly effective for gymnastics programs.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

06/04/2026

Alyson used to freeze at the thought of a cartwheel on beam. Low beam felt scary enough… high beam felt impossible. 👀💔

But confidence isn’t built in one giant leap — it’s built one small win at a time. ✨

Through skill ladder progressions, Golden Lotus Breathing, “I am” statements, and celebrating every single step forward, Alyson transformed fear into confidence.

And in just ONE session?
💥 Floor line ➝ Low beam ➝ Medium beam ➝ HIGH beam

Now she’s confidently hitting her cartwheel at meets all season long. 💪🌟

06/04/2026

Find the balance between curriculum flexibility and standardization. Ensure all classes offer a consistent, high-quality experience based on clear objectives. This approach is crucial for building a solid foundation, whether for toddler programs or competitive teams.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

06/03/2026

Discover the surprising benefits of a simple dry brush technique for improving body awareness and security. See how this gentle sensation helps individuals regulate and feel more grounded in their own bodies. It's a game-changer for brain health and proprioception.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

Healthy athletes can keep doing what they love for longer.
06/02/2026

Healthy athletes can keep doing what they love for longer.

06/02/2026

Many kids aren't getting the help they need, either because they don't realize there's a problem, their issues are dismissed, or insurance/cost is a barrier. It's heartbreaking to see them miss out on vital support. Gymnastics gyms, however, offer a unique opportunity to reach these kids through accessible after-school and preschool programs, making a real difference.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

🤔 Got a question about your gymnast?Whether you’re a parent navigating confidence struggles, fear, competition nerves, i...
06/01/2026

🤔 Got a question about your gymnast?

Whether you’re a parent navigating confidence struggles, fear, competition nerves, injuries, or simply wondering how to best support your athlete...

Or you’re a coach looking for guidance on athlete development, mindset, flexibility, performance, or communication...

This is your chance to ask.

Join me LIVE for a FREE Open Q&A and get answers to the questions that matter most to you and your athletes.

📅 June 3, 2026
⏰ 12:00 PM CDT
🎤 Open Q&A with Brandi Smith

No slides.No formal presentation.Just real questions and practical answers.

Bring your questions about:
✔️ Confidence & mindset
✔️ Fear and mental blocks
✔️ Injuries & recovery
✔️ Performance & skill development
✔️ Competition preparation
✔️ Parent-athlete communication
✔️ Long-term athlete success

You don’t have to figure it all out alone.

Drop a 🙋‍♀️ in the comments if you’re joining us!

To register, link in bio

06/01/2026

We're diving into the other four sensory motor building blocks, starting with tactile touch. This is our foundation for security and bonding. In today's world, many children aren't getting enough safe, healthy touch. Remember, kids need a minimum of four hugs a day for regulation. Even simple gestures like side hugs can make a huge difference.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

05/31/2026

How can we equip the next generation to be more emotionally and sensory regulated? A strong neural foundation for attention to task is key to learning, impacting everything from social connections to academic success. Discover how.

Follow us and comment "Coordination" to receive a direct link to this must-watch Webinar

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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