Perfect 10.0 Physical Therapy

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Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Free Blueprint for Peak Peformance Webinar every Wednesday
https://tinyurl.com/P10PTacademyFREEwebinar

Every attempt counts. Every retry builds confidence. 💪✨ Keep showing up, keep learning, and keep moving forward. 🤸‍♀️❤️ ...
10/13/2026

Every attempt counts. Every retry builds confidence. 💪✨ Keep showing up, keep learning, and keep moving forward. 🤸‍♀️❤️

10/12/2026

💙 Thank you for having us at Alpha Camp 2026! Grateful for the opportunity to connect, learn, and share meaningful moments with an amazing community. ✨🙌

Confident athletes aren’t born fearless — they’re prepared intentionally.At Perfect10PT, we help athletes build confiden...
10/10/2026

Confident athletes aren’t born fearless — they’re prepared intentionally.
At Perfect10PT, we help athletes build confidence through education, strength, movement quality, and nervous system support.

Confidence grows when athletes understand and trust their body 💙

10/09/2026

👀 Why can’t preschoolers just pay attention?

It’s not always distraction. 🧠

Their brains are still developing, they need movement to learn, and they’re constantly processing everything around them. 🤸‍♀️👀

Sometimes, the activity simply isn’t the right fit for their developmental stage.

So instead of asking, Why won’t they focus?
Ask: What does their brain need?❤️

✨ Attention isn’t just taught. It’s developed.

ToddlerDevelopment

10/08/2026

From recurring ankle sprains to Level 4! 🌟🤸‍♀️

Stacy came in with limited ankle mobility that was affecting her tumbling, vaulting, and landings.

With focused mobility, hip coordination, and core stability work, she rebuilt her movement foundation—one step at a time.

Now she’s back to full gymnastics and stronger landings! 💪✨

10/07/2026

🚨 Shoulder keeps popping out? 👀

It may be time to look beyond just stretching. A stable shoulder needs mobility + control + strength working together. 💪🧠

Try incorporating:
✨ Assisted Shoulder Mobility
✨ Weighted Dynamic Mobility–Stability
✨ Rock Back Drills
✨ Scapular & Body-Weighted Stability
✨ Resisted Sport-Specific Stability

The goal? Move better, control better, perform better. 🏋️‍♀️🤸‍♂️

Because shoulder stability isn’t just about strength—it’s about how the whole body works together. 🔗

Growth doesn’t happen when everything goes perfectly. It happens when you face obstacles, learn from mistakes, and keep ...
10/06/2026

Growth doesn’t happen when everything goes perfectly. It happens when you face obstacles, learn from mistakes, and keep moving forward. The challenges you face today are helping prepare you for the successes of tomorrow.

Stay patient. Stay resilient. Keep growing. ✨

TrustTheProcess GrowthMindset GymnastStrong

👶 What if your next lifelong gymnast hasn’t even started walking yet?The future of your preschool program may begin much...
10/05/2026

👶 What if your next lifelong gymnast hasn’t even started walking yet?

The future of your preschool program may begin much earlier than you think.

Join Brandi Smith, PT, FAAOMPT, OCS for the FREE Blueprint for Peak Performance Webinar:

🔥 BABY GYMNASTICS CLASSES… ARE YOU MISSING OUT?

📅 October 7, 2026
🎟️ FREE Webinar

Discover how starting as early as 3 months old can help your gym:

✨ Build stronger developmental foundations

❤️ Connect with families earlier
🤸 Create smoother transitions into preschool gymnastics
📈 Build a pathway that keeps families growing with your program

Babies → Waddlers → Toddlers → Preschool → Recreational Gymnastics

Start earlier.
Build the foundations. Grow with families for years.

👉 Register FREE: Link in Bio

BornToMove BlueprintForPeakPerformance EarlyChildhoodDevelopment

10/04/2026

pain was making coaching harder for Sandi. 🦵

After long hours of standing, squatting, and working on uneven surfaces, she knew something needed to change.

With mobility, stability, balance, neural work, and better squat mechanics, Sandi rebuilt how she moved—step by step.

Now, she’s back to coaching and everyday life without knee pain. 💪✨

10/03/2026

🚨 2 DAYS TO GO!

Could the biggest opportunity in your preschool program be happening before children can even walk?

On October 7, we’re asking:

👶 Why wait until Parent & Tot to meet families?
🤸 What developmental foundations are being built before walking?
❤️ How can gyms better support parents during those early years?
⭐ Can starting earlier create smoother transitions into preschool gymnastics?
📈 Could baby programming help build your future preschool enrollment?

Join Brandi Smith, PT, FAAOMPT, OCS for this FREE Blueprint for Peak Performance Webinar:

🔥 BABY GYMNASTICS CLASSES… ARE YOU MISSING OUT?

📅 October 7, 2026
🎟️ FREE

The opportunity is bigger than adding another class to your schedule.

It’s about meeting families earlier, supporting development, strengthening relationships, and creating a pathway that can grow with children for years.

3 Months → Babies → Waddlers → Toddlers → Preschool → Recreational

👉 Register FREE before the webinar

🔗Link in Profile

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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