MyCocun

12/13/2021

There is so much out of our control that can drive our anxiety.

When we start to feel overwhelmed it's good practice to focus on what we can control, like the way we start our day!

Try these 5 practices to face the day in a new way.

12/10/2021

"The pandemic offers a critical opportunity to invest in and strengthen mental health care systems to achieve a ‘parity of esteem,’ meaning that someone who is mentally ill should have equal access to evidence-based treatment as someone who is physically ill.”

The COVID pandemic made a long-standing problem even more urgent

12/08/2021

A 2018 American Psychological Association (APA) survey of about 1,500 people found that 28 percent wound up working more than they planned to while on vacation, and 42 percent dreaded returning to work afterward.

Here's how to enjoy your vacation while also combating the anxiety about returning to work.



http://ow.ly/bnpo50H4oGM

I believe that our biggest breakdowns can lead to our biggest breakthroughs.

12/06/2021

“Sometimes I'm not good at it, like I'll just wake up and I struggle maybe sometimes just getting out of bed.”

We all have days hard days. Remember that you are capable of handling whatever life throws your way!

A call to a friend is the first step.

12/01/2021

"Behavioral Health Integration Program(s) (BEHIP) also helps clinicians regain time and insight during appointments and collaborate more effectively across interdisciplinary teams to improve risk detection, deploy early intervention, and, therefore, provide protective care to patients with suicidal ideation."

Ikare Mood, Trauma, and Recovery Clinic created the Behavioral Health Integration Program, a care model that leverages telehealth visits and automation in assessments to reduce common obstacles to psychiatric care and offers targeted treatment for individuals reporting suicidal ideation.

11/30/2021

Some mornings, getting up feels impossible.

We know, we've been there too! Check out some of these pieces of advice that we have found to help when we are feeling unmotivated to get up.

How to you motivate yourself to get up when you're not feeling it?