SET Journey Counseling LLC

01/01/2022

Happy New Year from SET Journey Counseling!!

06/19/2021

A day of remembrance, recognition, restoration, and celebration!!

06/16/2021

Therapists often talk about noticing red flags in interpersonal relationships, but taking note of the green flags is just as important!

05/12/2021

May is Mental Health Awareness month! Here are some tips to improve your mental and emotional wellbeing.

04/27/2021

Effective Communication continued: You're ready to re-engage and you have the speaker/listener formula in mind, now try these effective skills to soften your start-up!

04/22/2021

Continuing with use of effective communication skills: After you've checked in with yourself and determined you're ready to re-engage, try this Speaker/Listener formula to help verbalize your feelings and needs, and to actively listen to understand the other person (instead of listening to respond!)

04/21/2021

04/19/2021

Effective communication skills are extremely important when trying to resolve conflict. Consider these questions before you re-engage: