Strength Based Family Therapy

03/14/2026

03/14/2026

Maybe you've talked yourself out of therapy, even if you suspect it might help. Knowing what to expect in your first session can make the experience less daunting. Therapists aren't here to judge or interrogate you - we're here to listen and explore. Your therapist will have questions for you, but it is likely you'll have questions too. It's a process of expressed curiosity that often yields new perspectives. This article gives a great overview of what you can usually expect from your first therapy session: https://www.huffpost.com/entry/questions-therapist-first-session_l_5d165604e4b082e55368cc5f

05/22/2021

Save the number, post the number, give the number to every provider and ally you know!

05/22/2021

Sesame Street just keeps on giving!

Get the family viewing guide

03/19/2021

Shout out to families that use breathing techniques for emotion regulation!

A mindful and caring 6-year-old boy named Noah has become a viral sensation after his mother recorded him trying to calm his little brother down by coaching him through deep breathing exercises in the middle of a meltdown. In the short clip shared to social media, Noah rushes to console his brother....

09/21/2020

Great ongoing resource for kids and families!

08/06/2020

As we search for meaning and take action steps toward justice and peace, we hang on tight on the emotional roller coaster. At the same time, we feel the uncertainty of COVID-19 recovery, with quarantining and feeling stuck. Parents are buying masks and shields instead of school supplies and face very hard decisions about where and how school will start in the Fall. Let’s take a moment to ground ourselves. We’re here and we’re moving forward. If you need someone to talk to, Strength Based is here for you. We serve individuals, couples, and families. Email us at [email protected] with any questions or to book a telehealth appointment.

08/05/2020

Hang in there everybody!

Consejos de auto cuidado para manejar el estrés y la ansiedad en estos tiempos. Asegúrense de ver nuestro último Facebook Live con las Dras Viriana Diez y Melanis Rivera Rodríguez hablando sobre este tema. ¿Cual de estos métodos te han ayudado a manejar la ansiedad? 💚

06/24/2020

“Do not dwell in the past, do not dream of the future, concentrate
the mind on the present moment.” — Buddha

06/23/2020

In times like these, it makes sense to be processing the past and to wonder what the future holds. However, centering ourselves in the moment can help us maintain our energy and focus as we search for meaning and work toward a better future for all.