Strength Based Family Therapy

03/14/2026

03/14/2026

Maybe you've talked yourself out of therapy, even if you suspect it might help. Knowing what to expect in your first session can make the experience less daunting. Therapists aren't here to judge or interrogate you - we're here to listen and explore. Your therapist will have questions for you, but it is likely you'll have questions too. It's a process of expressed curiosity that often yields new perspectives. This article gives a great overview of what you can usually expect from your first therapy session: https://www.huffpost.com/entry/questions-therapist-first-session_l_5d165604e4b082e55368cc5f

05/22/2021

Save the number, post the number, give the number to every provider and ally you know!

08/05/2020

Hang in there everybody!

Consejos de auto cuidado para manejar el estrés y la ansiedad en estos tiempos. Asegúrense de ver nuestro último Facebook Live con las Dras Viriana Diez y Melanis Rivera Rodríguez hablando sobre este tema. ¿Cual de estos métodos te han ayudado a manejar la ansiedad? 💚

06/23/2020

In times like these, it makes sense to be processing the past and to wonder what the future holds. However, centering ourselves in the moment can help us maintain our energy and focus as we search for meaning and work toward a better future for all.