Amanda E. White, LPC

Amanda E. White, LPC Retired party girl turned relatable therapist, you may know me as my Insta handle !

Whether you are interested in sobriety, boundaries, self care, or something in between, I have relatable and actionable mental health tips for you.

02/17/2026

Nedra Tawwab is on the Nuance Needed podcast today talking all about healthy relationships and how words like codependency and attachment styles are overused!

Grab Nedra’s new book The Balancing Act everywhere books are sold!

02/14/2026

So often we shame people for feeling angry or we act as though anger always means someone is being wronged. The truth is anger, like an emotion, is neutral. It’s what we do with it that matters.

I was terrified when I read stories of women online who shared that luxury for them now was sitting in the car alone for...
04/28/2024

I was terrified when I read stories of women online who shared that luxury for them now was sitting in the car alone for 5 minutes before picking up their kids from school or drinking a hot cup of coffee in one sitting.

I can say as a parent now, those are still not luxuries to me (though sleeping in definitely is). I have had moments of not recognizing myself. I have had periods where my business, marriage or personal life has suffered in favor of needing to prioritize my child.

I used to think this would be an abomination. My business always came first. I thought to myself, “if this ever happens, it means I have CLEARLY lost my way!”

Now I have a bit of understanding that to have a child is to be in a constant state of transition. There WILL be periods of time where you have to drop other balls in favor for your kid. When your child gets sick (and infects your household) for the third time in three weeks, you need to survive however way you can.

That may look like cancelling on a friend, giving up a professional opportunity, or sleeping with your child in your bed (even though you swore that would never be you!!) because that is the only way to survive right now.

Prioritizing survival to get through a phase does not mean you have lost yourself.

To keep reading this piece, check out my Substack “Fence Sitter”, link in my stories.

The weird thing about the choice to have kids… nobody is unbiased.Nobody can ever live their life having kids, then go b...
04/26/2024

The weird thing about the choice to have kids… nobody is unbiased.

Nobody can ever live their life having kids, then go back and not and compare and see which life was better. Furthermore, I think for most, once you have kids you love them so much, you cannot imagine not having them.

I have never felt like I regretted having her…ever. I love my daughter more than I can comprehend. But I do still need time alone, and time away from her sometimes to remember that I am MORE than just her mother. I don’t think that makes me a bad parent.

And I don’t think that means that I hate being a parent. I think you can need and want time away from your partner and that doesn’t mean that you hate being married.

However, I also don’t think having children is necessarily the “better” life. I think it’s a different one. And I think a lot of us could be potentially happy with either.

That may be why so many of us sit on the fence for so long.

Would love to hear your thoughts! For more on this topic and to join a community of other previous or current fence sitter, check out my Substack “fence sitter”. Linked in my bio or you can search on Substack or DM me and I’ll send you the link!

ICYDK!!
02/27/2024

ICYDK!!

Does this happen to you?I feel like I have to remind myself (and clients) of this once a week.Especially on social media...
02/22/2024

Does this happen to you?

I feel like I have to remind myself (and clients) of this once a week.

Especially on social media, our expectations of ourselves, our relationships, our homes, our jobs… everything is skewed.

Most of life isn’t isntagrammable. It’s not high highs or low lows. It’s the in between. Just because it isn’t shown much here doesn’t mean it’s not happening behind the scenes.

Let me know if you relate to this and what your thoughts are!

Address

325 Cherry Street
Philadelphia, PA
19106

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