Murray Holistic

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Murray Holistic 🌱 Sea moss gels, functional juices, wellness shots & more. Family-owned in Philly. Code MURRAY = 10% off.

Saturdays 11am–3pm at Adams & Whitaker, or order online at murrayholistic.com — nationwide shipping. Murray Holistic provides sea moss gel and products nationwide in Philadelphia, PA

Somebody asked me at the table: how many times does the Bible actually mention herbs?So we counted. Word by word.The wor...
10/25/2026

Somebody asked me at the table: how many times does the Bible actually mention herbs?

So we counted. Word by word.

The word "herb" shows up 37 times in the King James Bible — starting in Genesis 1, where herbs are given as food — and that's before you count the named shelf: frankincense and myrrh (17 mentions each), hyssop (12), wormwood (9), cinnamon, mint, cu**in, the mustard seed...

And it closes the same way it opens: "the leaf thereof for medicine" (Ezekiel 47:12), and leaves "for the healing of the nations" in the very last chapter (Revelation 22:2).

Herbs weren't a side note in Scripture. They were food, fragrance, worship, and story — from the first chapter to the last.

Which one should we open up at the table next — hyssop, myrrh, or the mustard seed? 👇

— Murray

Education only: what Scripture says about herbs, in its own words. Verses are from the King James Bible.

One scan, and you're at the table. 🌿Point your camera at the code and everything opens in one place: the shop, recipes f...
10/25/2026

One scan, and you're at the table. 🌿

Point your camera at the code and everything opens in one place: the shop, recipes from the bench, The Blend Lab game, our At the Table community — and The Morning Blend, our free morning email with a verse, a reflection, and one good thing for the day.

Save this post so the door stays in your pocket. And if we're already part of your mornings, pass it to somebody who'd pull up a chair.

— Murray



murrayholistic.com/connect

Somebody at the table held up their reading and asked me: "Murray — I know 120 over 80 is the good one. But what ARE the...
10/24/2026

Somebody at the table held up their reading and asked me: "Murray — I know 120 over 80 is the good one. But what ARE the two numbers?"

Fair question. So here is the answer the way we tell it at my table — with the plumbing in your house.

Your heart is the pump. The top number is the squeeze: the pressure in your pipes at the moment the pump pushes. The bottom number is the pressure still on the line while the pump rests between beats. It never falls to zero — a good system stays primed.

And one reading is a snapshot, not a verdict. Pressure climbs stairs, arguments and coffee, and settles when you sit quiet. That is why the pattern matters more than any single number.

The chart on slide 5 is the standard gauge in plain form — the high side follows the American Heart Association, the low range follows Mayo Clinic.

Know somebody who only ever hears the top number? Send this to them. And tell me below: what should we open up next — cholesterol, or blood sugar?

— Murray

Education only: how blood pressure works, in plain language. This is not medical advice — your readings belong in a conversation with your doctor.

Today, Philly 🧃We're at Adams & Whitaker — by the Smoothie Trucks — 11 AM–3 PM with free samples of the full lineup: sea...
10/24/2026

Today, Philly 🧃
We're at Adams & Whitaker — by the Smoothie Trucks — 11 AM–3 PM with free samples of the full lineup: sea moss gels, functional juices, all three wellness shots, Shilajit, soursop leaves & dry sea moss.
Drop #2 orders are ready for pickup at the table — and if you missed the cutoff, the table is stocked for walk-ups.
Sunny and 63° — a good day to come taste and ask questions. See you at the table.
— Murray
Text to order ahead: 267-768-7729

Welcome to the Table.This page is a table — and every conversation at it has a seat, and a color.Find your color: Blood ...
10/24/2026

Welcome to the Table.

This page is a table — and every conversation at it has a seat, and a color.

Find your color: Blood Sugar · Blood Pressure · Heart & Circulation · Gut Health · Inflammation · Immunity & Seasons · Energy & Focus · Beauty & Glow · Sleep & Rest. Plain-language holistic education, the way we'd talk it across the table — no hype, just understanding.

Plus House Specials — the open seat for everything else.

Lessons land here every week. Pull up a seat.

— Murray

Tonight's the cutoff — Drop #2 orders close at 8 PM. 🔴🟢🟡$4.99 a shot, any 6 for $24.99. Made fresh tomorrow, pickup Sat...
10/22/2026

Tonight's the cutoff — Drop #2 orders close at 8 PM. 🔴🟢🟡
$4.99 a shot, any 6 for $24.99. Made fresh tomorrow, pickup Saturday 11–3 at Adams & Whitaker.
Text to order: 267-768-7729 · Or find us at murrayholistic.com — and the table is stocked for walk-ups Saturday 11–3 at Adams & Whitaker.

The family at sent me this — their chalkboard. 💚"Thanks for helping to keep us healthy."That's the whole mission — and ...
10/22/2026

The family at sent me this — their chalkboard. 💚

"Thanks for helping to keep us healthy."

That's the whole mission — and hearing it back from this community means everything. Thank you to Ms. Regina, Jill, Caitlin, and everyone who picked up the chalk. You keep me going, and I'll keep showing up for you.

— Murray

10/20/2026

Find Murray Holistic at LA Fitness Abington this Tuesday, Oct 20, 4–8 PM.
Free samples of our wellness shots and sea moss gels — come taste, ask questions, no pressure.
Can't make it? We're at Adams & Whitaker in Philly every Saturday 11 AM–3 PM, and Drop #2 pre-orders close Thursday 8 PM for Saturday pickup.
— Murray

Today, Philly 🧃We'll be at Adams & Whitaker — by the Smoothie Trucks — 10am–4pm with free samples of the full lineup: se...
10/17/2026

Today, Philly 🧃
We'll be at Adams & Whitaker — by the Smoothie Trucks — 10am–4pm with free samples of the full lineup: sea moss gels, functional juices, wellness shots & more.
Cold one out there (mid-50s, gusty) — the 6-for-$25 shot bundle is the move: stock up for the week. 🔴🟢🟠
See you at the table.

Address

8001 Castor Avenue, PMB #344
Philadelphia, PA
19152

Telephone

+12677687729

Website

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