Kelos Physical Therapy

Kelos Physical Therapy I help those with chronic migraines and headaches achieve more pain-free days so they can return to

New car magnet!
07/03/2026

New car magnet!

Have you ever been told to exercise more for migraine?It’s not bad advice.It’s incomplete advice.Most people aren’t taug...
06/24/2026

Have you ever been told to exercise more for migraine?

It’s not bad advice.

It’s incomplete advice.

Most people aren’t taught what type of exercise to do, how much to do, or how to progress without triggering symptoms.

Exercise can help. But exercise prescription matters.

What’s been your biggest challenge with exercise and migraine? 👇

June is Migraine and headache awareness month!
06/20/2026

June is Migraine and headache awareness month!

Vacation reading list:1. Good Inside - Dr. Becky Kennedy2: influence of physical post-exercise recovery techniques on va...
06/20/2026

Vacation reading list:

1. Good Inside - Dr. Becky Kennedy

2: influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: a systematic review and meta analysis, Laborde et al 2022

3. Headaches treatment with EMD biofeedback: a focus systematic review and meta-analysis, Cinnera et al 2023

4. Efficacy of a dual task protocol on neurophysiological and clinical outcomes in migraine: a randomized control trial, Deodate et al 2024

5. The Obelisk Gate - N.K. Jemisin
Adam L thanks for the recommendation!

06/15/2026

Exercise may help migraine in more ways than you realize.

06/11/2026

When you think exercise triggered an attack, how long after the workout did symptoms start? 👇

06/10/2026

Journaling Prompts for migraine & exercise:

1. What am I afraid might happen if I exercise?
2. What evidence do I have that supports that fear?
3. What evidence do I have that challenges that fear?

Bonus Exercise Journal Ideas:
• Exercise type
• Duration
• Intensity
• Environment (heat, light, noise, indoors/outdoors)
• Sleep
• Stress
• Symptoms during or after exercise

The goal isn’t to eliminate fear.

The goal is to gather information, test assumptions, and better understand your relationship with exercise.

06/09/2026

Has fear ever stopped you from exercising or made you hesitant to start again with migraine?

06/08/2026

Do you build a system or rely on motivation to execute with migraine?

06/07/2026

What are your 3 most common barriers to exercise?

The best exercise plan isn’t the one that works on perfect days.

It’s the one that still works when life gets messy.

Address

179 W. Berks Street, Unit 309
Philadelphia, PA
19122

Opening Hours

Monday 10am - 3:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4pm
Thursday 9am - 4:30pm
Friday 9am - 4pm

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