Kelos Physical Therapy

Kelos Physical Therapy I help those with chronic migraines and headaches achieve more pain-free days so they can return to

06/08/2026

Do you build a system or rely on motivation to execute with migraine?

06/07/2026

What are your 3 most common barriers to exercise?

The best exercise plan isn’t the one that works on perfect days.

It’s the one that still works when life gets messy.

06/06/2026

Do you have specifics planned for your exercise?

06/05/2026

What drains your battery the fastest? 👇

06/03/2026

One of the biggest mistakes people make with exercise and migraine is starting at their goal instead of their starting point.

Your starting point shouldn’t be based on what you’re capable of doing once.

It should be based on what you can consistently recover from and repeat.

What’s one exercise goal you have—and what might be a smaller starting point to help you get there? 👇

05/15/2026

Most people picture physical therapy happening in a clinic.

But for many people with headache and migraine disorders, being treated in their own environment changes everything.

Less stress. Less travel. More comfort. More real-life carryover.

And yes… the new purple table had to make its debut 💜

Question for you: if you could choose, would you rather do PT in a clinic or from the comfort of home?

05/14/2026

What’s your biggest barrier? Comment below! 👇

05/13/2026

Exercise for migraine is not about finding the one “best” activity, it is about finding what you can tolerate, access, enjoy, recover from, and progress consistently.

05/08/2026

My take on 1st rib mobilization. Save this for when that spot feels stuck.

Most people try to stretch this area with a strap or towel… but it’s hard to get enough pressure and even harder to relax into it.

This is why I like using a heavy loop band instead.

It gives you consistent pressure so you can actually move through it.

Here’s how I use it:
• Stand on the band (opposite foot) and place it on the tight area
• Start with 3–5 sit to stands
• Then stay upright and add side bending
• Finish with rotation

The goal isn’t to force a stretch.
It’s to combine pressure + movement so things feel less guarded.

05/06/2026

Do your headache or migraine symptoms tend to build as the day goes on especially after work, screens, or long periods of sitting?

Most people assume their neck is “tight” because it needs more stretching.

But often, the issue is overload (aka fatigue). Stretching makes this worse.

Your neck has been working all day:

* holding your head up
* stabilizing while you move
* compensating when support and endurance are low

Over time, that system gets fatigued.

And fatigue often feels like:

* tension
* stiffness
* pressure
* increased headache or migraine symptoms

Stretching might feel good temporarily. But if the underlying issue is overload, the cycle keeps repeating.

What tends to help more is improving support, control, and endurance so the neck has more support by the end of the day.

Address

179 W. Berks Street, Unit 309
Philadelphia, PA
19122

Opening Hours

Monday 10am - 3:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4pm
Thursday 9am - 4:30pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Kelos Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelos Physical Therapy:

Shortcuts

Featured

Share

Category