Kelos Physical Therapy

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Kelos Physical Therapy I help those with chronic migraines and headaches achieve more pain-free days so they can return to

New Jersey, I’m officially licensed! 👋Starting in September, I’ll be able to provide physical therapy care to people in ...
08/14/2026

New Jersey, I’m officially licensed! 👋

Starting in September, I’ll be able to provide physical therapy care to people in NJ living with headache, migraine, neck pain, dizziness, TMD, and orofacial pain.

My goal is to help you better understand what may be contributing to your symptoms, identify what is actually modifiable, and build a plan that helps you stay active and feel more confident managing your condition.

This is just the first part of some exciting expansion happening over the next few weeks.

If you’re in New Jersey and interested in being seen, or you’re a provider looking to refer someone, send me a message.

More updates coming soon 👀

08/13/2026

When migraine symptoms show up during exercise, what do you usually do… stop completely, push through, or adjust?

One of the biggest things I want people with migraine to understand is that symptoms during exercise don’t automatically mean the exercise is bad for you.

Sometimes they’re feedback that the dose is too high for your current tolerance.

Instead of immediately abandoning the exercise, you may be able to adjust the intensity, duration, resistance, range of motion, or recovery time.

The goal isn’t to ignore symptoms or push through an attack. It’s to learn how to work with your current tolerance so you can gradually build more capacity.

Exercise doesn’t have to be all or nothing.

So which are you more likely to do when symptoms start: stop, push through, or adjust?

08/10/2026

What usually stops you from exercising with migraine? Is it neck pain, triggering an attack, don’t know where to start? Tell me in the comments.

There isn’t one magical neck or shoulder exercise everyone with migraine needs to be doing.

What matters more is finding an appropriate starting point and giving your body enough time to adapt.

Start with something you can tolerate. Repeat it consistently. Build control and endurance. Then gradually increase the challenge or complexity.

That progression might look almost boring and that’s okay. It is and that’s the point.

You don’t need to destroy yourself with a workout for it to be effective. You need enough challenge to create adaptation without repeatedly overwhelming the system.

Start where you are. Build from there.

What’s the biggest thing getting in the way of exercise for you right now?

07/16/2026

What’s stopping you from exercising with migraine? Tell me in the comments.

Here’s the biggest mistake I see:

People are avoiding exercise because they fear it will cause a migraine (or WILL definitely cause one)…

More often, it’s simply the wrong dose.

If exercise always leaves you feeling worse, that doesn’t automatically mean exercise is the problem. It may mean you’re doing too much, too soon, or progressing too quickly.

The answer isn’t to stop exercising.

And it isn’t to push through the pain either.

The answer is finding a dose your body can adapt to consistently.

That’s how you build tolerance. That’s how you reduce reactivity. And that’s how exercise becomes part of your recovery instead of something you fear.

Now I’m curious… what’s your biggest barrier to exercising with migraine?

Fear of triggering an attack? Not knowing where to start? Feeling worse afterward? Or something else?

Let me know below.

New car magnet!
07/03/2026

New car magnet!

Have you ever been told to exercise more for migraine?It’s not bad advice.It’s incomplete advice.Most people aren’t taug...
06/24/2026

Have you ever been told to exercise more for migraine?

It’s not bad advice.

It’s incomplete advice.

Most people aren’t taught what type of exercise to do, how much to do, or how to progress without triggering symptoms.

Exercise can help. But exercise prescription matters.

What’s been your biggest challenge with exercise and migraine? 👇

June is Migraine and headache awareness month!
06/20/2026

June is Migraine and headache awareness month!

Vacation reading list:1. Good Inside - Dr. Becky Kennedy2: influence of physical post-exercise recovery techniques on va...
06/20/2026

Vacation reading list:

1. Good Inside - Dr. Becky Kennedy

2: influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: a systematic review and meta analysis, Laborde et al 2022

3. Headaches treatment with EMD biofeedback: a focus systematic review and meta-analysis, Cinnera et al 2023

4. Efficacy of a dual task protocol on neurophysiological and clinical outcomes in migraine: a randomized control trial, Deodate et al 2024

5. The Obelisk Gate - N.K. Jemisin
Adam L thanks for the recommendation!

06/15/2026

Exercise may help migraine in more ways than you realize.

06/11/2026

When you think exercise triggered an attack, how long after the workout did symptoms start? 👇

Address

179 W. Berks Street, Unit 309
Philadelphia, PA
19122

Opening Hours

Monday 10am - 3:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4pm
Thursday 9am - 4:30pm
Friday 9am - 4pm

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