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So Healthy of Me Your menstrual cycle is a natural, powerful part of who you are. We believe in celebrating its rhythms and using it to your advantage!

So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits. So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits to empower women with the knowledge and tools to create the highest level of well-being. Discover how to work with your cycle, not against it, for better energy, mood, and overall wellbeing. Your journey to better periods starts here!

09/13/2026

Sorrry to my wallet, but Yes Organics has my whole heart now 😭🛒🌿

Found a new natural grocery store called Yes! Organic Market and immediately got lost in the supplement and clean snack aisles. Everything from herbal tinctures to organic menstrual care items to clean pantry staples. They have it all!

Are you a “go in for one thing and leave with 10” person or do you go in with a list?

Haul breakdown coming nextttt 🙌🏾



09/13/2026

Found a new natural grocery store called Yes! Organic Market and immediately got lost in the supplement and clean snack aisles. Everything from herbal tinctures to organic menstrual care items to clean pantry staples. They have it all! 🛒🌿

Are you a “go in for one thing and leave with 10” person or do you go in with a list?



grocery haul, organic foods, healthy lifestyle, healthy eating, wellness girl, healthy habits, period care, hormone balance, hormone health, holistic nutrition, menstrual care, women’s health

Hormone-balancing breakfasts that actually keep you full 🍳🥑Fuel your body by adding nutrients, color, and variety before...
09/11/2026

Hormone-balancing breakfasts that actually keep you full 🍳🥑

Fuel your body by adding nutrients, color, and variety before worrying about what to subtract from your plate. When your morning meal has a solid mix of protein, healthy fats (super important!), and complex carbs, your energy stays steady through the day.

Here’s my lineup:

1. Maple cinnamon oats with blueberries & mixed nuts
2. Breakfast tacos with chicken sausage
3. Greek yogurt bowl with chia seeds, fruit, dark choc & honey
4. Multigrain toast, veggie omelette, sausage, hash brown, mixed greens
5. Veggie omelette, hash brown with avocado and fruit

Save this for your next grocery restock or morning meal prep 🫶🏾

What’s your go-to breakfast lately?

hormone health, healthy breakfasts, hormone balance, easy breakfast ideas, clean eating, wellness lifestyle, what i eat in a day, nutrition tips, breakfast ideas, healthy eating

09/05/2026

Why I swapped to non-toxic toothpaste (especially with sensitive teeth) 🦷🫧

If you struggle with tooth sensitivity like I do, what you brush with matters so much. Traditional toothpaste can be harsh on enamel, and making the switch to a fluoride-free, non-toxic oral care routine is one of the easiest ways to support your overall wellness and hormone health.

My bedtime routine:
1. Alcohol-free, dye-free mouthwash
2. Tongue scraper
3. Gentle floss
4. Remineralizing toothpaste, upgrading to Davids Premium Oral Care Hydroxi

Why I like Davids:

• Nano-hydroxyapatite is the same mineral our teeth are made of & helps to naturally remineralize enamel and ease sensitivity

• Fluoride-free & non-toxic for a cleaner, hormone-friendly routine

• No artificial flavors, colors, or preservatives

• No harsh foaming agents (SLS-free)

Treat your smile with the same clean intention as the rest of your wellness (& skincare) routine ✨

Have you made the switch to nano-hydroxyapatite yet? 👇🏾

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Wellness habits that actually work 👟☀️📖I’ve realized that the most effective and sustainable habits are the most simple....
08/13/2026

Wellness habits that actually work 👟☀️📖

I’ve realized that the most effective and sustainable habits are the most simple.

Back to the basics. Focus on the small things, they add up. These are my daily practices 🫶🏾

🔖 Save for the next time you need a little wellness reset

wellness girl | healthy habits | healthy lifestyle | hormone health | hormone balance | women’s health | healthy routine | 80/20 lifestyle | healthy food ideas | healthy snacks | balanced diet | wellness habits



Morning routine! How you start your day matters 🤓

🌞 Sun in the eyes for hormone balance
💧 Water before caffeine always, wake your body gently
🧘🏾‍♀️ Stretch like your body depends on it (spoiler: it does)
🍉 Balanced brekkie (you need proper energy for the day hello!)

Afternoon mood boost 🐣

🥤 Hydrate (with fruit & electrolytes — smoothies are my fav!)
🚶🏾‍♀️ Step outside for some fresh air, your mind will thank you
🥙 Eat veggies with whatever you have for lunch

Midday break 🤸🏾‍♀️🍫🥜

🥕 Eat your nutrients, think about where you are in your cycle and what will make your body feel its best to get through the day!

Evening wind down 🌙

🏋🏾‍♀️ I prefer working out at night, helps me sleep better
🍲 Don’t eat your biggest meal at night (it could interrupt sleep) & we need optimal sleep for hormone health
🫖 Tea for digestion, feels like a warm hug
📖 Read, journal, watch a show—whatever helps you relax and destress, but mix it up sometimes!

08/13/2026

Reddit just reminded me why we need more guys like this 🫶🏾

His bestie was having with the worst period of her life and he actually asked what he could do to help. Not “she’ll be fine” or “it’s just cramps”.. he wanted to know how to actually support her. So cute 🥰

This is a great example of ways guys can show up and helps us normalize talking about periods.

Dark chocolate, heating pad, ginger tea, hydrating foods, magnesium and just asking what she needs. Sometimes the simplest things make the biggest difference during those tough moments.

Save this for the men in your life who actually want to help 🩸🫶🏾

period cramps | period solutions | period remedies | period pain relief | period pain | menstrual cramps

A reminder to live in rhythm with Mother Earth 🌍💚Celebrating my birthday on Earth Day always feels like a reminder that ...
04/23/2026

A reminder to live in rhythm with Mother Earth 🌍💚

Celebrating my birthday on Earth Day always feels like a reminder that my body is part of nature too, everything is connected 🫶🏾 Today, I’m celebrating growth, rest, cycle awareness, and choices that are kinder to both my health and the planet.

Happy earth day to the planet & happy birthday to me 🎂

sustainability | period care | menstrual wellness | menstrual health | sustainable period products | women’s health | eco-friendly | wellness

04/15/2026

NYC Highlights | good eats & healthy habits 🏙️🥗👟

Exploring the city doesn’t mean you can’t stay on track with your health goals. Even while traveling, I try to find the balance between having fun and maintaining my routine.

Here’s a quick recap of how I spent the weekend in NYC:

👟 City strolls
— Walking the Brooklyn Bridge was (cold) but surprisingly energizing lol. This was my second time doing it and it’s a cool way to get in those steps and even save money on transportation.

🍎Food Recs
— We tried a couple places, but these two came on top for me. I’ve had a thousand times but this time tried their new Chicken Salad Bacon Club wrap.. omg delicious and filling and high in protein!! I’m craving one now tbh.

— One of the best decisions I made was grabbing a quick bite from restaurant. I wanted something simple, flavorful, and balanced (protein & fiber) so I got the Chicken & Veggie Skewers with Chimichurri Sauce and a side of Sweet Potatoes. Soo well seasoned, juicy and the sauce was perfection. 😋

🫐Oakberry
— There used to be a location in Philly, but they closed down 😭 We loved it then and couldn’t wait to have again in NYC. I’m obsessed with their new matcha smoothie base and pistachio cream! so yum and an easy way to meet my fruit intake goals

🌆Exploring Harlem on foot
— Harlem is truly a gem. Loved the history, sights and walkability. Next time, I’d love to try the local food spots. Can’t wait to go back!

🦷 Dental wellness check-up
— Genuinely the most luxurious dental experience I’ve had. felt more like a spa than a clinic. I enjoyed amenities like a gold eye mask, heated towelette and signature lip balm during my session. If you’re ever in Hudson Yards, this is the spot to go to for your dental needs.

📌Save this for your next trip to the city!

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