Restore Physical Therapy and Pelvic Health

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United States
Philadelphia, PA
Restore Physical Therapy and Pelvic Health

Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

10/13/2026

The second half of October into November brings LOTS of workshops and events! 🎃

October 21st: join Dr. Sam and Alyssa Martin at Three Queens Yoga for a prenatal yoga workshop

October 23rd: join Dr. Simone at best beginnings for a birth prep workshop

October 26th and 27th: join Micaela Segura for a Spanish led birth prep series

November 4th: join Dr. Sam, KG Strong , and Hum Yoga Studio for a New Parent Retreat Day at Bok

Last but not least,

November 4th: join Dr. Victoria at best beginnings for a postpartum and perimenopause workshop

Links to sign up are in our bio, we hope to see you!! ❤️

10/12/2026

We are moving this month!! 🚛

Current Manayunk patients will be receiving an email this week with more details. We look forward to welcoming you into the new space! ❤️

10/07/2026

If you got 💩 issues related to pelvic floor dysfunction, we can help!

In our clinics, we see patients with:

💩 constipation
💩 diarrhea
💩 pain while passing bowels
💩 bowel incontinence

Wanna talk to a therapist first? Schedule a free consult call with the link in our bio! 📲

10/05/2026

Restore PT is your place for all things pain, weakness, bowel, and bladder!

We have 5️⃣ locations in the Philly area:

⭐️ Ardmore (Main Line)
⭐️ Ambler (Spring House)
⭐️ Roxborough (Philly)
⭐️ Rittenhouse Square (Philly)
⭐️ South Philly (Bok)

If you have pelvic floor dysfunction or orthopedic issues, come see us!! (Link to schedule in bio) 👀

09/29/2026

Fall is here and so are new workshops and events!

🍂🍁🎃

Kicking off October with a Pelvic Floor 101 Workshop with United Fitness Springfield at 10 am THIS Saturday! (DM them to sign up!)

Collaboration event with Kat | Fitness +Wellness Coach about self care and learning about your body on October 7th

Mid-October on the 16th Kailah King-Collins, MPH is offering an infant CPR/choking interventions workshop.

Links in bio!

09/28/2026

Pelvic floor health is way more than just kegels and performing 50-100 kegel sets per day may actually be making your symptoms worse 🫠

In a personal evaluation we look at:

1️⃣ How your pelvic floor works with the rest of your body

2️⃣ How it coordinates with breath and pressure

3️⃣ Pelvic floor muscle endurance and power

4️⃣ What muscles help or hinder your pelvic floor function

So no, kegels may not be the answer!

09/23/2026

Everyone loves to live in the sagittal plane (bending forward or backward)

But in reality we live in a few movement planes and need to train in all of them!! 🏋️‍♀️🤸‍♀️🤾‍♂️🏌️‍♂️

Here is a reminder to add rotation or sidebend or side kick exercises to your accessory strengthening ☑️

Address

Philadelphia, PA

Website

http://www.restorethefloorpt.com/

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