Restore Physical Therapy and Pelvic Health

Restore Physical Therapy and Pelvic Health Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

06/16/2026

I mean… you asked for it 😂

Your pelvic floor and hamstrings have a muscle attachment site connection… the “sit bones” 🤯If one muscle group or the o...
06/15/2026

Your pelvic floor and hamstrings have a muscle attachment site connection… the “sit bones” 🤯

If one muscle group or the other is weak, tight, or irritated, it will affect the other.

If you’ve been to physical therapy for your hamstring and it didn’t get better, you may need to get your pelvic floor checked!

The pelvic floor and hamstrings have a muscle attachment site in common… the “sit bones” 🤯If one muscle group or the oth...
06/15/2026

The pelvic floor and hamstrings have a muscle attachment site in common… the “sit bones” 🤯

If one muscle group or the other is weak, tight, or irritated, it can affect the other.

If you’ve been to PT for a hamstring strain and it didn’t get better, you may need to get your pelvic floor checked!!

If you participate in sports, here are some things to consider when it comes to your pelvic floor! 🏅
06/11/2026

If you participate in sports, here are some things to consider when it comes to your pelvic floor! 🏅

Restore PT’s have been reading a mix of pediatric, musculoskeletal, and menstruation focused books lately! Here are some...
06/06/2026

Restore PT’s have been reading a mix of pediatric, musculoskeletal, and menstruation focused books lately! Here are some books they’ve read recently:

Period Power: A Manifesto for the Menstrual Movement by Nadya Okamoto

Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain by Adriaan Louw PT PhD, Sandra Hilton PT DPT MS, and Carolyn Vandyken PT Cred MDT CCMA (acup)

Motor Skills Acquisition in the First Year: An Illustrated Guide to Normal Development by Lois Bly M.A. PT

Yoga for Arthritis by Loren Fishman MD and Ellen Saltonstall

📚☀️🌊

Check out our June Workshops this month! Check out the caption for details and changes!😎 June 9: Push Prep with and Dr....
06/03/2026

Check out our June Workshops this month! Check out the caption for details and changes!

😎 June 9: Push Prep with and Dr. Simone

😎 June 14: Pilates Pelvic Floor + Core Workshop with and Dr. Sam

😎 June 15: Core Screens with and Dr. Victoria

😎 June 19: Water Safety, Choking, Infant + Children CPR with the at Restore BOK!

Check out our June Workshops this month!😎 June 2: Push Prep with and Dr. Simone😎 June 14: Pilates Pelvic Floor + Core W...
06/01/2026

Check out our June Workshops this month!

😎 June 2: Push Prep with and Dr. Simone

😎 June 14: Pilates Pelvic Floor + Core Workshop with and Dr. Sam

😎 June 15: Core Screens with and Dr. Victoria

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Philadelphia, PA

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