07/30/2026
Your allergies don't take a break at bedtime. If anything, they can get worse. ๐
If you're waking up congested, sneezing at 2 a.m. or staring at the ceiling with an itchy throat, your bedroom might be the problem.
Here's what could be lurking when you get cozy:
๐๏ธ Dust mites living in your mattress and pillows
๐พ Pet dander settled into your bedding
๐ฟ Pollen you tracked in from outside all day
๐ง Mold hiding in corners and curtains
Small changes at bedtime can make a big difference, and if they don't, it might be time to see a specialist.
Read the full guide here: https://allergyandasthmawellness.com/blog/allergies/blog-why-allergies-get-worse-at-night/