Revive Therapy Services

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Revive Therapy Services Therapy for anxious, high achieving women tired of overthinking. EMDR, somatic + ketamine therapy to help you actually feel different. Philly + Denver | PA + CO.

Click below for your free Nervous System Audit 👇🏽

10/04/2026

Waking at 3am scanning for a threat that is not there. Rereading a text five times to find the danger in the tone.

Replaying a conversation for hours looking for what you did wrong. Calling yourself names over a small mistake at work.

Needing a whole evening alone to recover from being around people. Common does not mean normal.

Your body does not do these things at random, they are signals from a nervous system that learned it had to stay ready. I’m Hannah, I’m EMDR certified and trained in Ketamine Assisted Psychotherapy, and this is what I work on all day.

Comment “SESSION” and I’ll send you the link to book a Nervous System Audit if you’re in Colorado or Pennsylvania 👇

10/03/2026

You can explain your attachment style, your triggers and your family system in detail, and your chest still goes tight in a normal meeting. At some point the understanding becomes the avoidance.

It is a very smart way to stay out of your own body. Next time you catch yourself analyzing, pause and ask where.

Ten seconds. That is the rep.

Comment "HEAL" and I'll send you my free worksheet 👇

10/03/2026

Therapy can feel expensive, but if it changes the way you experience your relationships, your anxiety, your body, and your life, it’s an investment, not just an expense.

You’re investing in the version of you who doesn’t spend every day overthinking, spiraling, or just trying to hold it all together. Healing costs money, but staying stuck costs you too.

If you’re in Colorado or Pennsylvania and you’re ready to invest in YOU, comment SESSION and we’ll send you the next step.

10/02/2026

In my defense, I know exactly what I’m supposed to do.

I tell other people to slow down. Get out of their head. Come back into their body. Stop trying to think their way out of anxiety.

Meanwhile, when I’m anxious, my brain is like: actually, I think we can solve this if we analyze it from 47 more angles.

Knowing how the nervous system works does not mean mine suddenly stopped being a nervous system.

The difference is that now I catch it sooner. I can notice when my brain is trying to create certainty instead of actually helping me feel safe.

Sometimes regulation is less about making the anxiety disappear and more about noticing, “Oh. My mind is running the show again.”
Anyways, come back into your body 🫶

10/02/2026

Chasing the next self help hack feels like effort, and it keeps you away from the boring work that changes things. Pick one small thing and repeat it!

Comment "HEAL" and I'll send you my free worksheet 👇

10/02/2026

Runs the whole meeting, then needs ten minutes in the parking garage before she can go inside.

Got called independent so young that asking anyone for anything now feels like losing. Apologizes to furniture. Has not asked for the raise.

Runs on high functioning anxiety and an upsetting volume of caffeine. You were never unworthy.

You were dysregulated and somebody handed you a story about it, and you have been carrying that story around ever since.

Comment "HEAL" and I'll send you my free worksheet 👇

10/01/2026

One. The looking over your shoulder drops off, or at minimum drops way down.

Two. You are less irritable and cranky.

Three. You sleep better.

Four. You have the energy to go out with friends.

Five. People pleasing stops.

Six. Triggers get rarer, and when one shows up you can handle it.

Seven. You stop living day to day keeping your head above water and start planning for a future.

Nothing on that list is cinematic. Every single one of them changes a whole week.

Comment "SESSION" and I'll send you the link to book a Nervous System Audit if you're in Colorado or Pennsylvania 👇

10/01/2026

Most of these are things you were told to do by people who meant well. The one I would drop first is forcing the anxiety down.

Every time you shove a sensation away at top speed, your brain files it as dangerous, and the next one arrives a little louder. A body that can be uncomfortable and come back is the goal here.

Staying calm forever was never on the table.
Comment "HEAL" and I'll send you my free worksheet 👇

10/01/2026

Staying in your head and analyzing everything is how you avoid feeling what is in your body. I say that with love and from personal experience.

It looks so much like progress. You are articulate, you are self aware, you have language for all of it.

Comment "HEAL" and I'll send you my free worksheet 👇

09/30/2026

Weekly check ins forever, no map, no goals you ever wrote down, no sense of what you are working toward. That is maintenance, and maintenance is a fine thing to choose on purpose.

It is a problem when nobody ever asked you whether you chose it. In my sessions we map the beliefs, we name how they show up in your Tuesday, and we set checkpoints so you can actually see movement.

Healing is a part of life. It should not be your whole life.

Comment "SESSION" and I'll send you the link to book a Nervous System Audit if you're in Colorado or Pennsylvania 👇

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Philadelphia, PA

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+12676008142

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