I.AM. ART N Motion

11/05/2026

YOU DON’T WANT TO MISS THIS YEAR’S EVENT

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⚠️⚠️GET PRIORITY ACCESS ⚠️⚠️ ON THE WAITLIST

🎟️ TICKETS drop soon‼️‼️

This 1-day wellness retreat was created for the woman who is ready to release survival mode and reconnect with herself through yoga, meditation, breathwork, transformational conversations, and an evening kayaking experience on the water.

Not surface-level healing.
Not performative self-care.
Real restoration. Real reflection. Real transformation.

09/05/2026

REPS: 8-10x
REST: 30 sec

Upper body strength isn’t built by skipping the basics. It’s built by honoring where your body is today and training it with consistency.

This kneeling push-up variation isn’t “the easy version” — it’s the foundation. It teaches your body how to stabilize, engage your core, activate your chest, shoulders & triceps, and build REAL strength without sacrificing form.

Too many women quit because they think strength should look effortless from the start. But strength is earned in the reps no one claps for yet.

Modify without shame. Train with intention. Your body is learning. 💪🏾✨

07/05/2026

This isn’t for everyone—and it’s not meant to be.

If you’re still committed to protecting your comfort, outsourcing your power, seeking male validation or avoiding the hard questions that disrupt who you’ve been… this space will feel confronting. If you’re looking for surface-level self-care, aesthetic healing, or a temporary escape from your life without changing it—this is not your invitation.

But if something in you is already shifting…

Join me for a deeply intentional day designed for the woman who is done performing healing—and ready to live it.

Through embodied movement, breathwork, meditation, time on the water, and unfiltered conversation, we’ll create a space that doesn’t coddle you—but calls you forward.

06/05/2026

Use this floor stretch for your tight hip flexors.

Hold for at least 1 min. Rinse & Repeat
Remember you’re going for a straight fully elongated leg. Both sides - right & left.

Thank me later!

05/05/2026

Consistency is key. No excuses - ONLY RESULTS

Let’s prioritize our health & wellness by lengthening our muscles, increasing our range of motion and unlocking the power of our flexibility.

You’re not getting old, you just need to honor the rhythm of your body and move it. I got you.

TRY THIS, SAVE IT 📌+ FOLLOW FOR MORE ✅

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03/05/2026

TRY THIS EFFECTIVE DRILL TO INCREASE YOUR MOBILITY AND WARM UP YOUR BODY.

Consistency is key!

You’re not getting old you just need to honor the rhythm of your body and move it.

01/05/2026

When I first tried this I failed. But I didn’t give up. It came about a month and a half later. This is your reminder to do the hard thing! You got this. Consistency is key. It’s 2026 NO EXCUSES, only results.

You’re not getting old you just need to move your body & stretch.

FOLLOW FOR MORE 📌

01/05/2026

30/04/2026

If your hips are tight and youre finding it uncomfortable to complete simple tasks or stretches - do yourself a favor and do these stretches. I made this just for you.

YOU WILL UNLOCK IF YOU PRIORITIZE THEM 🔐