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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Better Minds Counseling & Services

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United States
Philadelphia, PA
Better Minds Counseling & Services

Better Minds offers individual, couples, and group therapy in PA, DE, and MD. We specialize in supporting and treating OCD and trauma.

Contact us today for a complimentary consult with a Better Minds therapist. Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

06/01/2026

Group Highlight 🌟

Erik Osterlund of Better Minds facilitates our DBT Skills group on Wednesdays 6PM to those in PA.

Here are some helpful info about the group:
• its skills-based
• focused on helping you manage emotions, handle stress, improve relationships, and feel more in control
• supportive community in the group
• it is rolling admission
• you will meet with Erik for a consult before joining the group

Ready for the consult with Erik? Reach out via link in bio or email us at: [email protected]

05/28/2026

Break me off a piece of that… rest, no guilt.

You just might be hypervigilant and need to always be productive whether you sit down and someone walk in the room so you immediately get up to do something. Or even when someone calls, you can’t just be.

This is exhausting. And you feel that.

Therapy at Better Minds will help you release that guilt, soothe your nervous system, and actually relax for a few minutes. (I know, I said relax!)

Reach out via link in bio for a consultation with a Better Minds therapist today. Accepting new clients virtually in PA

05/26/2026

Yikes! I mean it is hard to not make sure you’re not a bad person… for the 100th time.

When we continuously seek reassurance, it really causes more anxiety and further damages our trust and confidence in ourselves.

So how does therapy help? At Better Minds, we tailor our approach to identify why this is happening AND create strategies to build that trust and confidence back so you don’t have to text your friends every moment you are not sure.

Reach out today for a complimentary consultation. Accepting new clients in virtually in PA. Link in bio.

05/21/2026

Meet Roni!

Roni believes therapy is a space where people can show up exactly as they are without judgment.

Using a trauma-informed, neuroaffirming, and strengths-based approach, Roni collaborates with their clients to create a personalized support that honors their unique experiences, values, and goals. They help clients, navigate, trauma, anxiety, OCD, ADHD, ASD, grief, and whatever life throws at you while creating a space that feels safe, compassionate and genuine.

Roni incorporates approaches such as CBT, DBT, IFS, and ERP-informed therapy along with somatic practices to help clients build insight, healing and connection at their own pace. Roni’s brings authentic, warmth, and compassionate care into the therapy space to help their clients feel understood, grounded, and empowered.

Visit Roni’s page to learn more about them and schedule a consult via link in bio. Or email us and we will help connect you with Roni: [email protected]
(Accepting new clients in PA)

05/18/2026

Meet Ioana! (ee-wa-na)

Ioana believes therapy is collaborative and deeply personalized where her clients are able to explore life‘s challenges, growth, and uncertainty was support and compassion using existential, person centered, mindfulness based, and DBT approaches. She helps her clients navigating anxiety, OCD, grief, relationship stress, and finding deeper meaning in life, while creating a space that feels human, genuine, and grounding. Ioana’s goal is to help her clients feel understood, empowered, and accepted while building insight, connection, and confidence along the way.

Ioana provides:
• Individual therapy
• Couples therapy
• Family therapy
• Group therapy

Find more about Ioana on her page via link in bio. Ready to schedule a consult? Schedule right from the website or email us at: [email protected]
(Accepting new clients in PA)

05/15/2026

I could go on and on… any that fall in the red or green flag for you when it comes to treating OCD?

For OCD treatment and therapy in DE and PA, Better Minds is here for you. Reach out today for a consultation with a trained therapist. Link in bio.

05/14/2026

Classic productivity vs rest issue

There are so many things tied up in this. From the household you grew up in, the friends you surround yourself with, to the social content you see. So many give this notion that they can just do it all and you need to be doing better.

Guilt and racing thoughts are basically frien-nemies. They keep you trapped in “I should be” instead of the “I need to be”. Like “I should be doing more” instead of “I need to be doing less right now”. A constant push and pull

Reach out today to get out of the guilt trap and slowing down those racing thoughts. Check out our link in bio to connect with a Better Minds therapist today.
~aCcEpTiNg NeW cLiEnTs in PA and DE~

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.bettermindscounseling-services.com/link-in-bio

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