Goal Driven Habits

09/08/2026

07/04/2026

Everyone knows the secret to free speed is big biceps. Happy Birthday America!

06/28/2026

Landing is great but what about being able to land and then immediately jump forward? Taking that elastic potential and transferring it to your next movement.

06/26/2026

Working on frontal plane explosiveness and stability. Not just for athletes, this is also a great exercise for older individuals worried about tripping or navigating crowds; being able to move side to side and catch yourself quickly has benefits to confidence and stability as you move around in your day to day life.

06/25/2026

Mobility is super important, allowing you to get into the correct position to do work effectively.

*disclaimer* this is a long video of Zack literally just hanging out. You don’t need to watch for more than like 5 seconds to get it. But if you watch the whole thing that’s cool too!

06/23/2026

Working on light feet and being quick off the ground. Explosive!

06/22/2026

Working on being springy!

06/19/2026

With every skill, foundational work is key. For plyometrics that foundation is your ability to land safely. The depth drop is a great way to progressively train your ability to control a landing and reduce injury risk.

06/12/2026

Making 300 # look so easy. What 9 months of consistent work gets you! Shannon, M. can share this with you.

Amy Lent

04/27/2026

Pain-free. Stronger than ever.