Maha Yoga Philadelphia

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Maha Yoga Philadelphia Yoga, mobility, community:
for chronic pain & injuries. Center City's premier yoga studio for chronic pain and injuries.

Embodied Presence: Somatics & Yoga Nidra w/ Desiree Sparrow ✨🍂November 8thJoin Desiree Sparrow, a seasoned guide with ov...
10/11/2026

Embodied Presence: Somatics & Yoga Nidra w/ Desiree Sparrow ✨

🍂November 8th

Join Desiree Sparrow, a seasoned guide with over 500 hours of advanced training (500hr ERYT, YACEP, RPYT, CMMT, CSTP), Lead Yoga Teacher at Maha Yoga Philadelphia and Certified Somatic Therapy Practitioner, for a 3-hour journey into the heart of Somatics and Yoga Nidra.

This nourishing workshop is designed to help you deepen your mind-body connection, calm your nervous system, and explore the transformative power of these mindful practices.😌

Whether you’re a dedicated yoga student or a seasoned teacher looking to expand your toolkit, this session offers something special. Yoga teachers can earn 3 CEUs while refining their teaching skills, gaining access to a wealth of practical tools, including a Somatics & Yoga Nidra manual, sample scripts, and more.

This workshop is perfect for all levels—come as you are, and leave feeling more grounded, rejuvenated, and centered.

🗓️ Sunday, November 8, 2-5pm

$75 early bird by 11/1, $90 after
Maha members take $20 off

🔗 in bio to grab your spot! ⬆️

Better TWOgether: because yoga is better with a friend 👯This October, we’re giving you a reason to bring someone you lov...
10/09/2026

Better TWOgether: because yoga is better with a friend 👯

This October, we’re giving you a reason to bring someone you love to Maha. 🤗

Buy an Intro Pass, and we’ll hook up one of your friends with a free Intro Pass, too. 🎉

That means you both get to experience maHA together—because everything is a little better when you have someone to practice with.

Here’s how it works:

✅ Purchase an Intro Pass anytime in October.

⭐️ Within 3 days of your purchase, send us your friend’s first name, last name, phone number, and email. We’ll set them up with a complimentary Intro Pass.

🍂 You and your friend need to start your passes by Halloween (October 31).

➡️ *The passes must be used at the same time. *For new clients only.

Already bought an Intro Pass this month? You’re included, too! Just send us your friend’s info within 3 days of your original purchase. 💫

Grab your person and come practice together. 🧡

Make fitDEGREE your maHA go-to 📱We want to make sure all of our clients are using the fitDEGREE app so you can easily st...
10/07/2026

Make fitDEGREE your maHA go-to 📱

We want to make sure all of our clients are using the fitDEGREE app so you can easily stay connected to Maha and access everything you need in one place. ✨

Think of fitDEGREE as your Maha hub—your easiest way to stay connected to the studio and keep up with what’s happening.

With the app, you can:
* View our weekly schedule, including substitutions
* Register for classes
* Sign up for workshops and trainings
* Manage your memberships and passes
* Get studio updates and announcements
* Stay in the loop on all things Maha

Haven’t downloaded it yet? 🔗 in bio!

Already have the app? Make sure you’re logged in with the email address you use with Maha, and turn on notifications so you don’t miss studio updates.

We’ll be leaning on fitDEGREE more and more, so make it your Maha go-to. 📱

10/5 - 10/11 SCHEDULE 🗓️ 🍃We can't wait to see you in class. 🔥 Check out the schedule! ➡️ ALSO on Sunday: ⚡️ Intermediat...
10/05/2026

10/5 - 10/11 SCHEDULE 🗓️ 🍃

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

ALSO on Sunday:
⚡️ Intermediate/Advanced Series w/ Christina (Justicia)

October 11th, October 25th & November 15th
Sundays this fall, 10am-noon 🗓️

⭐️ $45 per session or $115 for all three (Maha members take 20% off).
October 11: Radical Backbends & Inversions

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

A bubble bath for your nervous system 🫧On November 8, Desiree Sparrow leads Embodied Presence: Somatics & Yoga Nidra, a ...
10/05/2026

A bubble bath for your nervous system 🫧

On November 8, Desiree Sparrow leads Embodied Presence: Somatics & Yoga Nidra, a nourishing afternoon of mindful movement, deep rest, and practices designed to help you reconnect with your body and settle your nervous system. 😌

Desiree brings more than 500 hours of advanced training as a yoga teacher and Certified Somatic Therapy Practitioner, along with years of experience helping students cultivate a more intelligent, compassionate relationship with their bodies.

Come for yourself, or come to expand your teaching toolbox. Yoga teachers will receive 3 CEUs plus a practical Somatics & Yoga Nidra manual, sample scripts, and other resources.

No experience necessary. 💫 Just come as you are.

🗓️ Sunday, November 8 | 2–5pm
💰 $75 early bird through 11/1 | $90 after
Maha members: $20 off

🔗 in bio to register! ⬆️

Fresh for Fall 🍂 ➡️ Fall is here, and we’ve got a few changes we want to share with you!A few fall schedule highlights:�...
09/29/2026

Fresh for Fall 🍂

➡️ Fall is here, and we’ve got a few changes we want to share with you!

A few fall schedule highlights:��🧘 maHA Flow with Jordyn on Tuesday evenings
💪 maHA Mobility with Alan on Tuesdays evenings
🔥 Functional Flow with Justicia on Wednesday evenings �
A note about my name, Justicia�You may also notice a change on the schedule: I have been shifting back to my birth name, Christina. It's something I've been doing in my personal life for a few years, and I kept putting off making the change professionally.

“Justicia” is a nickname given to me in my 20s, and it was a name that fit at the time and that I will always love. In my own personal season of change over the past few years, it has felt really nice to come back home to my birth name.

So, when you see Christina on the schedule, just know—it’s the same ol' me, and the same ol' yoga ❤️ ... just changed a bit by perimenopause and the seasons of life that change us all.

I'm excited for these fall schedule changes and all the good movement, practice, and community ahead.

See you on the mat! 💫

9/28 - 10/4 SCHEDULE 🗓️ 🌙We can't wait to see you in class. 🔥 Check out the schedule! ➡️ Register in advance on fitDegre...
09/28/2026

9/28 - 10/4 SCHEDULE 🗓️ 🌙

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

Intermediate/Advanced Series with Justicia 🔥🗓️ October 11th, October 25th & November 15thThis asana series is for experi...
09/28/2026

Intermediate/Advanced Series with Justicia 🔥

🗓️ October 11th, October 25th & November 15th

This asana series is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. 💫 Each extended practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class.

Expect strong practice, deep laughter, and a respectful, inclusive practice. 🤗 Students are recommended to be able to push up to urdhva dhanurasana (full wheel) with straight arms, sit upright with a level pelvis in upavista konasana (seated straddle), and be able to kick up to handstand at the wall unassisted.

🗓️ Sundays this fall, 10am-noon�$45 per session or $115 for all three (Maha members take 20% off).

⚡️ October 11: Radical Backbends & Inversions�⭐️ October 25: Deep Hamstrings, Twists & Side Bends�🔥 November 15: Advanced Arm Balances

🔗 in bio to register! ⬆️

Don't miss our Friends & Family Event 📣A reminder that our Friends & Family Event is TOMORROW - Saturday, September 26th...
09/25/2026

Don't miss our Friends & Family Event 📣

A reminder that our Friends & Family Event is TOMORROW - Saturday, September 26th!

Bring someone who’s been curious about Maha and let them try a class for just $10. Already a member? ➡️ Your regular membership works—just bring a friend along.�
Choose your class:
⭐️ 9:30am — Maha Mobility with Alan�
🔥 10:00am — Foundations with Kim�
⚡️ 11:00am — Functional Flow with Justicia�
We’ll have snacks, drinks, giveaways, and time to hang out after class. 🤗�
Come for the yoga. Stay for the snacks. Bring your people. 🔗 in bio to register! ⬆️

Address

2030 Sansom Street, 3rd Floor
Philadelphia, PA
19103

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