Healthy Mind Resources: Elise Gaul LPC

Healthy Mind Resources: Elise Gaul LPC Licensed therapist in Pennsylvania and New Jersey

This resonates utterly with trauma treatment and healing. So simple and also profound.
05/20/2026

This resonates utterly with trauma treatment and healing. So simple and also profound.

What does it mean to “make friends” with fear? On “The Ezra Klein Show,” the beloved Buddhist teacher and author Pema Chödrön explores how to embrace uncertainty and loss, rather than avoiding them.

The website update is done. Have a look!
05/06/2026

The website update is done. Have a look!

Advanced therapy for integration, deeper healing and a healthy mind.

Guesting on a grief podcast-- this time some talk about EMDR.
01/18/2024

Guesting on a grief podcast-- this time some talk about EMDR.

How We End Up with "Covert Grief" And What Can Help

You may know I do a lot of study and work with grief and grieving people. I have found that it isn’t so different from t...
09/26/2023

You may know I do a lot of study and work with grief and grieving people. I have found that it isn’t so different from trauma in terms of learning how to recover, integrate, rewire and, ultimately, being as present as possible in THIS life. The segment starts at 11 minutes in.

On Wednesday, September 20th KYW Newsradio presented a special hour long broadcast called "I'm Listening" dedicated to raising awareness of caring for our mental health.

Sharing a recent interview I did on the Am I the Crazy One? podcast. The take-away: to reframe and normalize grief react...
06/29/2023

Sharing a recent interview I did on the Am I the Crazy One? podcast. The take-away: to reframe and normalize grief reactions from a neurobiological and real human perspective.

‎Health & Fitness · 2023

After a long hiatus from this FB page, this inspired...
02/24/2023

After a long hiatus from this FB page, this inspired...

These three therapy skills can help improve your mental health: choose reflection over reflex; bring softness, not hostility; and be curious, not judgmental.

An easy read on a common issue—emotional neglect in families. While the word “neglect” can sound charged and scary, thi...
12/14/2021

An easy read on a common issue—emotional neglect in families. While the word “neglect” can sound charged and scary, this issue can be subtle, and really just amount to a lack of interest. Emotional safety happens when we know our inner world is welcome news— not all of the time, but enough of the time that we learn to be fluid, curious, and literate in feelings.

The emotionally neglectful family may look fine, but it is not.

It is still real pain, and/but, according to studies cited here, approximately 85 percent of back pain and 78 percent o...
11/15/2021

It is still real pain, and/but, according to studies cited here, approximately 85 percent of back pain and 78 percent of headaches don’t have an identifiable (structural) trigger. Typically, medical treatment separates the mind and brain from the body. More and more evidence suggests that this makes absolutely no sense. Lots of good articles in this series for anyone dealing with chronic pain.

A science writer investigates the 30-year-old claims of an iconoclastic doctor who said chronic pain was mostly mental.

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