Serenity Solutions

06/22/2026

My next 10-week Anger Management group is scheduled to start next month, and there are still openings. For those of you unfamiliar with the group, here are the details. The group is a closed group, open to all adults, ages 18 and older. The group is informed by ACT, CBT, mindfulness, and somatic experiencing. The group is open to clients in NJ and PA. It is scheduled to be virtual, but if the clients scheduled can make it in person, I will switch to in person.

People who have participated in the group in the past have benefited by learning:
-what triggers them
-how their thoughts and feelings feed into their anger
-mindfulness tools to catch themselves when they feel triggered, so they can decide how they want to respond instead of reacting in ways that they later regret
-ways to decrease and let go of angry thoughts and feelings
-how to communicate assertively
-how to make choices that fit with their values
-stress management

Clients can contact me at 267-317-8817 or schedule a free 15-minute phone consultation on the website.

You and your clients can learn more about the group here

Philadelphia Anger Management Group Therapy to learn how to catch yourself before reacting and communicate respectfully.

01/21/2026

Are you sick and tired of reacting each time your anger is triggered?

Are your loved ones fed up with your outbursts?

Do you feel ashamed of how you act when you feel angry?

Serenity Solutions can help. We are offering our 10-week Anger Management Group starting on February 4, 2026. You will learn:

- what triggers you
- how your thoughts and feelings feed into your anger
- mindfulness tools to catch yourself when you feel triggered so you can decide how you want to respond instead of reacting in ways that you later regret
- ways to decrease and let go of angry thoughts and feelings
- how to communicate assertively
- how to make choices that fit with your values
- stress management
Registration is happening now. Call or message for more information and to register.

https://serenitysolutionstherapy.com/anger-management-group-therapy/

02/13/2025

Are you sick and tired of reacting each time your anger is triggered? Are your loved ones fed-up with your outbursts? Do you feel ashamed of how you act when you feel angry?

Serenity Solutions can help. We are offering our 10-week Anger Management Group starting on March 12, 2025. You will learn:
- what triggers you
- how your thoughts and feelings feed into your anger
- mindfulness tools to catch yourself when you feel triggered so you can decide how you want to respond instead of reacting in ways that you later regret
- ways to decrease and let go of angry thoughts and feelings
- how to communicate assertively
- how to make choices that fit with your values
- stress management

Registration is happening now. Call or message for more information and to register.

https://buff.ly/3SpkUI1

10/17/2024

Anger Management Group starting 11/12/24. Tuesdays from 6:30-8:00 pm for ten weeks. Learn how to catch yourself when you feel triggered so you can choose how to respond instead of reacting in a way you may later regret.

-Learn your triggers
-Learn how to catch yourself with mindfulness
-Learn how to create distance from angry thoughts and feelings
-Learn how to communicate anger in calm, respectful ways
-Learn how to manage stress, which can be a huge trigger

Call 267-317-8817 to learn more and register.

https://serenitysolutionstherapy.com/anger-management-group-therapy/

10/13/2024

Check out this podcast where I am interviewed about my private practice journey.

Quickly and easily listen to Starting a Counseling Practice Success Stories for free!

10/13/2024

Check out my interview on ZynneMe's podcast about my private practice journey.

https://www.zynnyme.com/podcast

09/10/2024

Are you struggling to control your temper? Do you yell or say hurtful things to those you love? Serenity Solutions' next Anger Management Group starts on Tuesday, October 1, 2024. To register, call 267-317-8817 or schedule your free 15-minute phone consultation on the website.

Philadelphia Anger Management Group Therapy to learn how to catch yourself before reacting and communicate respectfully.

08/05/2024

Are you enjoying your summer? Or are you stressed out and struggling? Self-care can make a big difference in how you're feeling, even when life is tough. Self-care can include the things on this to-do list, but it can be so much more. Self-care includes being kind to yourself, eating when you're hungry, resting when you are tired, taking a shower, doing a hobby, and all of the other things that make you feel good. Give it a try!

https://buff.ly/315aTd7

08/01/2024

Anger is an important human emotion. It often tells us when we are not getting what we want or need or that our boundaries are being violated. 1. Listen to what your anger is telling you. 2. Pause. 3. Communicate what you learn in a calm, assertive way.

https://buff.ly/3SsqsBw