Three Queens Yoga

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Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

🌙 Your invitation to slow down and restore.Join us for 75 minutes of Restorative Yoga, where supportive props and gentle...
10/14/2026

🌙 Your invitation to slow down and restore.

Join us for 75 minutes of Restorative Yoga, where supportive props and gentle, restful postures create space to release tension, settle the nervous system, and reconnect with yourself.

No rushing, no striving. Just time to rest, recharge, and let yourself be supported 🤍

🗓️ Sunday, October 18 at 6 PM
✨ All levels welcome
✨ Included in Three Queens Yoga membership
🔗 link in bio > Workshops & Events

Save your spot and give yourself the gift of rest 🕯️

🍂 Turning Inward: Autumn Equinox Gathering 🕯️As the seasons shift, join Mariel Freeman and E R I C K for a candlelit pr...
10/14/2026

🍂 Turning Inward: Autumn Equinox Gathering 🕯️

As the seasons shift, join Mariel Freeman and E R I C K for a candlelit practice centered on balance, breath, and letting go.

Together, we’ll move, breathe, set intentions, and make space for what’s ready to shift as we welcome the season ahead. Through yoga, pranayama, and intention cards, we’ll slow down and reconnect with ourselves and our community.

✨ All levels welcome
✨ Free for members
🗓️ this Saturday, 10/17 at 6 PM
🔗 in bio > Workshops & Events

Come as you are and take a moment to turn inward 🤎

Next Wednesday, join Alyssa Martin in Pelvic Floor 101 for yoga and pelvic floor education with Dr. Sam Leonetti from Re...
10/13/2026

Next Wednesday, join Alyssa Martin in Pelvic Floor 101 for yoga and pelvic floor education with Dr. Sam Leonetti from Restore Physical Therapy and Pelvic Health | Philly + Suburbs 🤰✨

Move through an hour-long prenatal practice before diving into practical education around the pelvic floor, pushing mechanics, preparing the body for birth, and what to expect from your pelvic floor during the postpartum period. We’ll wrap with a Q&A with Sam.

All stages of pregnancy are welcome!

🗓️ Wednesday, Oct 21 at 5:30 PM
🔗 in bio!

Move with the season, not against it 🍂Join adriana adelé for a three week journey into Ayurveda, yoga’s sister traditio...
10/13/2026

Move with the season, not against it 🍂

Join adriana adelé for a three week journey into Ayurveda, yoga’s sister tradition, and discover simple, sustainable ways to care for yourself through autumn and into winter.

Session 1: Ayurveda’s Vision of You as Nature
Session 2: Protecting Prana & Grounding in the Self
Session 3: Preparing for Winter & Stoking Your Inner Fire

Through seasonal wisdom, breathwork, and practical self care, you’ll learn to work with nature’s rhythms and find more ease through the colder, darker months.

🗓️Wednesdays, Nov 4, 11, 18 at 5:30 PM

Come as you are and leave with practices you can actually bring into everyday life 🤎

Today marks the beginning of Navaratri, a nine night celebration honoring Devi, the Divine Feminine and the many forms o...
10/11/2026

Today marks the beginning of Navaratri, a nine night celebration honoring Devi, the Divine Feminine and the many forms of goddess energy.

The word Navaratri comes from the Sanskrit words nava, meaning nine, and ratri, meaning night. Over these nine nights, Devi is honored in her many forms and qualities, including strength, courage, abundance, wisdom, compassion and the power to move through change. She represents Shakti, the divine energy that moves through all of us.

One of the most celebrated forms of Devi is Durga, the warrior goddess, she reminds us that strength doesn’t always mean force. Sometimes it means standing firmly in who we are, protecting what matters, and trusting our own inner power.

A beautiful reminder as we move into a new season: the power we seek is already within us. Wishing everyone a beautiful and meaningful Navaratri✨

📸 Samādhi Collective

10/10/2026

We often think of yoga as asana: the poses we practice on the mat. But asana is just one of yoga’s eight limbs 🌿

Pranayama, the practice of working with the breath, is another.

Join adriana adelé for 8 weeks of Pranayama Practice Group starting on Tuesday, October 13 at 7:30 AM virtually to explore the breath as a tool for focus, regulation, energy, and connection.

Come breathe with us 🫁✨

Join us for the last days of Wellness on the Waterfront before the season comes to a close! 😍Enjoy the last two final fl...
10/09/2026

Join us for the last days of Wellness on the Waterfront before the season comes to a close! 😍

Enjoy the last two final flows of the season with Mariel Freeman on Sunday at 10 AM and Monday at 6 PM✨ move, breathe, and soak up the waterfront views from your yoga mat one more time in 2026.

Weather pending, so keep an eye out for updates! 🤞

See you on the pier!

📸 Michelle Burke

Your membership is more than unlimited classes. It’s a way to make Three Queens part of your regular rhythm🧘‍♀️From gues...
10/08/2026

Your membership is more than unlimited classes. It’s a way to make Three Queens part of your regular rhythm🧘‍♀️

From guest passes and retail discounts to mat storage, livestreams, our recorded class library, and select specialty workshops, there’s more to membership than what happens on your mat.

Whether you’re practicing once a week or making it part of your everyday routine, we have an option for you:

✨ Mini Membership: $120/month | 5 classes
✨ Unlimited Membership: $170/month | unlimited classes
✨ Annual Membership: $1,700/year | unlimited classes + added perks

Swipe through to see what’s included with each membership and find the one that fits your practice.

Ready to join? Link in bio.

Join Nikki Vilella for two workshops at Three Queens Yoga on Nov 7th!Born and bred on the streets of New York City, Kula...
10/07/2026

Join Nikki Vilella for two workshops at Three Queens Yoga on Nov 7th!

Born and bred on the streets of New York City, Kula Flow is an alignment focused vinyasa style blending the rigor of Ashtanga with intelligent, creative sequencing. Expect a strong, dynamic practice with illuminating prop work, breath awareness, Uddiyana Bandha, core work, standing poses, balances, backbends, and optional inversions, with plenty of hands on assists throughout.

Come explore power, focus, and freedom in a practice that leaves you feeling both grounded and light✨

Kula Flow | NOV 7 at 12:30 PM

Explore the breath from both an anatomical and energetic perspective in this immersive workshop. We’ll look at how the breath moves through the body, its relationship to the nervous system, and how pranayama can support us both on and off the mat.

We’ll begin with a brief anatomy lesson before moving through a Kula Flow practice featuring more fiery breathwork, then shift into quieter pranayama practices to explore how the breath can create a more steady, spacious practice and a deeper savasana.

Anatomy of the Breath | NOV 7 at 3 PM

Dear Friends,You may remember Three Queens Yoga’s fundraiser classes for Puentes de Salud back in 2025. If you had a cha...
10/06/2026

Dear Friends,

You may remember Three Queens Yoga’s fundraiser classes for Puentes de Salud back in 2025. If you had a chance to look at our 2025 Annual Report sent to you in June, you saw the real impact those classes made; and if not, you know the spirit behind them.

Monday, October 12, Puentes de Salud (Bridges of Health) is hosting Bridges to Our Roots, a celebration on the rooftop of the historic Building Bok in South Philadelphia. It’s built around food: real, authentic, delicious Latin cuisine from some of Philly’s best.

We’re talking the award-winning food of El Chingón, South Philly Barbacoa, Tequilas, Café Tinto, and more. Cultural perfromances plus free slasa + bachata dance lessons. Community. A night that honors where we come from and why we care for our neighbors.

If you appreciated the spirit of those yoga classes and the work they supported, you’ll connect with this event. Come for the food, stay for the people.

Ticket details: $75 — https://givebutter.com/roots-jsvj9r

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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