Brewerytown Chiropractic

09/28/2026

Your sympathetic nervous system is your body's gas pedal. Most people's is stuck in the on position and they have no idea.

New blog post breaking down the science of why you feel wired but exhausted, what chronic stress is actually doing to your body, and the specific inputs that help your nervous system finally stand down.

Link below.

If you wake up tired, feel on edge for no reason, or just cannot slow down, your sympathetic nervous system may be stuck. Learn the science and how to reset it. From Feeling Good Feels Good with Dr. Zachary Tripp.

08/10/2026

Your morning routine is programming your brain whether you know it or not.

New blog post breaking down the neuroscience of what is actually happening in your body and brain in the first 30 minutes after waking, and how to use it to your advantage.

Feeling good can feel easy when you know what is going on.

Most people think a morning routine is about discipline. It is not. It is about neuroscience. Learn what is actually happening in your brain and body in the first 30 minutes after waking and how to use it intentionally. From Feeling Good Feels Good with Dr. Zachary Tripp.

07/13/2026

https://www.brewerytownchiropractic.com/podcast-episodes/oats-health-benefits-brain-heart-gut

Most people know oats are good for their heart. Almost nobody knows what they do for the brain.

New blog post breaking down the full science behind oats, including some genuinely surprising research on brain health, inflammation, and the gut-brain connection that most oat content completely skips over.

Plus the history of how oats went from being pulled out of fields as a w**d to earning the first FDA health claim for a specific food preventing a specific disease.

Most people know oats are good for their heart. Almost nobody knows what they do for the brain. The complete science, history, and practical guide to oats from Feeling Good Feels Good with Dr. Zachary Tripp.

06/22/2026

https://www.brewerytownchiropractic.com/podcast-episodes/what-is-meditation-benefits-history-brain-body

Meditation is one of the most misunderstood wellness practices out there. New blog post breaking down what it actually does to your brain, body, and nervous system, and why every culture on earth independently discovered it. Link below.

Meditation is one of the oldest human practices on earth and one of the most misunderstood. Learn what meditation actually does to your brain, body, and nervous system and why it works. From Feeling Good Feels Good with Dr. Zachary Tripp, Philadelphia chiropractor and wellness podcast host.

05/20/2026

Brewerytown Chiropractic is Gold for the Philadelphia Inquirer’s Philly’s Favorite Chiropractor. Three years in a row.

To say we are grateful to this community would be a giant understatement.

Three consecutive years of you showing up and voting for us. That is not something we take lightly. Not for a single day.

We appreciate each and every one of you more than we can put into words. This recognition only motivates us to work harder, serve better, and continue growing our impact in this city.

We are not stopping here.

Thank you Philadelphia. Feeling good feels good.

05/13/2026

We all know how good it feels to wake up after a truly great night of sleep. We all know how much more we can do when pain, anxiety, and fatigue aren’t in the way.

A peer reviewed study published in Brain Sciences in November 2024 paired those feelings with chiropractic care, after testing adults with chronic low back pain. Half received four weeks of chiropractic care. Half received no care. Researchers measured brain activity using EEG scans before and after. Not surveys. Not self reported outcomes. Actual brain scans.

The chiropractic group showed measurable changes in brain wave activity after just four weeks. The patterns associated with relaxation, focus, and restorative sleep all improved significantly. The control group showed none of these changes.

The real world outcomes matched the brain scan data. Significant improvements in sleep quality, anxiety, depression, fatigue, and pain. All measured. All in four weeks.

Your spine and your nervous system are connected to everything. When one works better, everything works better.

Book your session. Link in bio.

Feeling good feels good.

05/11/2026

Chiropractic adjustments provide immediate relief and real progress toward feeling your best.

Yes, there are other parts of the process. Things like the muscle therapy and rehab recommendations we provide in our practice. But let’s appreciate this part for a second. It’s a great one.

A chiropractic adjustment dramatically and immediately decreases inflammatory chemicals in the body and stimulates pathways in the nervous system associated with feeling good, moving better, and improved coordination.

Feeling good feels good.

05/06/2026

This stuff usually doesn’t bother me, but in this case, I had to speak up.

05/06/2026

Most people with a rotator cuff injury are treating the wrong thing.

The neck pain, the headaches, the mid back tightness. That’s often your body compensating for a shoulder that was never fully addressed. You feel it everywhere except where it started.

Here are 6 things worth knowing if you or someone you know has been dealing with an old creaky shoulder.

And here’s the one that surprises people most. Even in the worst case full thickness tears, conservative care produces the same long term outcomes as surgery. Chiropractic, PT, and acupuncture before going under the knife. Almost every time.

The exception is younger athletes with severe tears who need to return to sport quickly. That’s one of the few cases where surgery makes sense as a first step.

Episode 22 of Feeling Good Feels Good covers the full rotator cuff story. The anatomy, the evolutionary history, the most common injuries, and how to actually recover.
Link in bio.

Know someone with an old shoulder injury? Share this with them.

And tag your favorite chiropractor, PT, or acupuncturist below so people know where to get this help.

Feeling good feels good.